We've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.Good to know- Source of protein- High in fibre
Suitable for the microwaveSuitable for vegetariansProduct information
We've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.
Good to know
- Source of protein
- High in fibreSource of Protein, Chilli rating - Mild - 1, High in fibre, Vegetarian Society Approved - Vegan
Preparation and Usage
Simple to prepare
For best results, empty contents into a pan and heat through with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W.
A recipe for change
For a simple vegetable dhal, chop onion and sweet potato into chunks then roast at 180C for 35 mins. Add to a saucepan with a pouch of black dhal, a splash of water and a handful of spinach, then heat until wilted. Serve and enjoy with coconut raita and flatbread!
Package Type
Pouch
Other Information
Full Product Name:
Black Dhal with Black Lentils & Coconut Cream
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Brand
Merchant Gourmet
We've spent over 25 years sourcing the best-tasting ingredients from around the globe.
Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare. Find more recipes at merchant-gourmet.com
Eat more plants
Manufacturer
Merchant Gourmet UK
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Merchant Gourmet UK
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values
per 100g (as sold)
Energy kJ / kcal
510 / 122
Fat
4.2g
of which saturates
2.4g
Carbohydrate
13g
of which sugars
2.0g
Fibre
4.2g
Protein
5.9g
Salt
0.49g
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum, Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin, Marjoram Extract, Thyme Extract, Sage Extract
Allergen Information
Contains Celery, Contains Mustard
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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