Marriage's Light Spelt Flour Food Cupboard M&S Default Title
Marriage's Light Spelt Flour Food Cupboard M&S
Marriage's Light Spelt Flour Food Cupboard M&S Default Title
Marriage's Light Spelt Flour Food Cupboard M&S

Marriage's Light Spelt Flour - 1kg Bag

Discover Marriage's Light Spelt Flour, a delightful flour milled from ancient spelt grain, perfect for creating delicious breads, cakes, and pancakes. This British flour offers a lighter texture and is a great source of fiber, making it a healthy and flavourful choice for your baking needs.

  • Made in the UK: Authentic British quality, crafted using traditional techniques and modern milling technology.
  • Ancient Grain: Enjoy the unique, sweet, nutty flavour of spelt flour.
  • Lighter Texture: Some bran is removed for a more delicate consistency.
  • Versatile Baking: Ideal for breads, cakes, and pancakes.
  • High in Fibre: A nutritious addition to your baking repertoire.
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£3.89
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£3.89
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Available From  | M&S

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Description
Description
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We mill this flour from the ancient grain Triticum spelta. Some bran is removed during milling for a lighter texture.
Source of fibre, An ancient wheat variety, For sweet, nutty flavoured bread, cakes & pancakes

Country of Origin
United Kingdom


Recipes
Banana and Date Spelt PlaitPreparation Time20 minutes plus proving timeBaking time25-30 minutesMakes 1 LoafIngredients500g Light Spelt flour7g sachet dried fast action yeast50g caster sugar plus 1 teaspoon water to mix with yeast1 teaspoon salt100g dates, chopped100g butter, melted2 ripe bananas, mashed75g dried banana slices, roughly choppedMethod1. Mix the yeast with 1 teaspoon of sugar and 50ml lukewarm water and leave for 5 minutes until dissolved.2. Mix together the remaining sugar, flour, salt and dates. Mix the butter with the mashed and dried bananas and stir in the yeast mixture. Stir into the flour with up to 50ml lukewarm water.3. Mix together to form a dough.4. Knead the dough on a floured surface for 5-10 minutes until smooth. Place in an oiled bowl, cover and leave to rest in a warm place for 1 hour.5. Knock the dough back and divide into three pieces. Roll each out to a 35cm sausages and plait all three together. Place on a baking tray and leave in a warm place for 1 hour.6. Bake in a preheated oven at 180°C fan/200°C/400 °F/Gas 6 for 25-30 minutes of until golden.Recipe TipOnce out of the oven, mix 1/2 teaspoon ground cinnamon with 2 tablespoons of honey and brush over the warm loaf.

Package Type
Bag

Recycling Information
Packing - Recyclable

Nutrition Details
Typical Values Per 100g
Energy 346kcal
1466kJ
Fat 1.6g
of which saturates 0.2g
Carbohydrate 72.3g
of which sugars 1.7g
Fibre 4.4g
Protein 13.2g
Salt Trace

Ingredients
Spelt Flour

Allergen Information
Contains Wheat
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