M&S Wholewheat Couscous Food Cupboard M&S Default Title
M&S Wholewheat Couscous Food Cupboard M&S Default Title

M&S Wholewheat Couscous (200g) - Fluffy & Nutty

Discover the wholesome goodness of M&S Wholewheat Couscous, a versatile and flavourful staple for your kitchen. This nutty couscous, perfect for both simple meals and elaborate dishes, adds a healthy twist to your favourite recipes. Enjoy the convenience of quick preparation methods – boil or soak!

  • High in Fibre: A good source of dietary fibre for improved digestion.
  • Versatile Cooking: Quickly prepare it by boiling or soaking in hot water.
  • Deliciously Nutty Flavour: Adds a unique, wholesome taste to your dishes.
  • Perfect for Salads & Tagines: A great base for vibrant salads or hearty tagines.
  • Convenient Packaging: Resealable pack helps maintain freshness.
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£2.36
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£2.36
In Stock
Available From  | M&S

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Description
Description
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M& S Wholewheat Couscous
This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Provides a source of protein.


Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.

Preparation and Usage
This product is raw and must be cooked.

Instructions
Boil - From Ambient. 10 MinsBring 300ml of water to boil, add 200g couscous, stir and simmer for 5 mins. Drain off any excess liquid. Cover and allow to stand for 5 mins. Separate grains with a fork before serving.; Other - From Ambient. Soak 8-10 MinsPlace 200g couscous and 300ml boiling water in a heat proof bowl. Cover and stand for 8-10 mins. Separate grains with fork before serving.

Recipes
Recipe SuggestionRoast Mediterranean Vegetable CouscousServes 4Preparation Time: 15 minsCooking Time: 30 minsIngredients120g couscous1 small red onion, diced1 medium courgette, diced1 large yellow pepper, deseeded and diced1 small aubergine, diced100g cherry tomatoes1 tbsp olive oil4 tbsp M& S cook with smoked tomato pasteSalt and black pepper1 tbsp fresh basil, dicedMethod1. Cook the couscous to the on-pack instructions, then drain and set aside until required.2. Preheat the oven to 200°C / fan 180°C / Gas mark 6.3. Add red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tbsp of smoked tomato paste in a large bowl and season with salt and pepper. Mix until the vegetables are well coated and then spread out evenly in the roasting dish.4. Roast in the centre of a pre-heated oven for 20 mins.5. Stir the roasted vegetables, basil and the remaining smoked tomato paste into the couscous and serve warm.To Serve: Great accompaniment to grilled lamb or vegetable kebabs.

Package Type
Bag

Other Information
Usage:4 ServingsAdditional Information:Film - Don't recycle

Nutrition Details
Typical Values As Consumed per 100g Reference intake (adult)
Energy kJ 506 8400kJ/
Energy kcal 120 2000kcal
Fat 1.0g 70g
of which saturates 0.2g 20g
Carbohydrate 22.1g
of which sugars 1.2g 90g
Fibre 2.3g
Protein 4.4g
Salt 0.01g 6g
A 50g portion weighs 125g when cooked

Ingredients
Wholemeal Durum Wheat Semolina (contains Gluten)

Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
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