Savor the wholesome goodness of M&S Wholegrain & Edamame, a delicious and nutritious blend of spelt, black lentils, couscous, and edamame soybeans. This ready-to-eat meal is perfect for a quick and healthy lunch or dinner, offering a convenient and flavorful way to boost your protein intake. It's a versatile side dish or addition to your favorite salads, suitable for vegans and vegetarians.
M&S Wholegrain & Edamame Spelt, black lentils, couscous and edamame soybeansSource of protein. Protein contributes to the maintenance of muscle mass.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
M&S Wholegrain & Edamame
Spelt, black lentils, couscous and edamame soybeans
Source of protein. Protein contributes to the maintenance of muscle mass.Eat well, Prepped & Ready to Heat, Eat hot or cold, Perfect as a side or addition to a salad, Suitable for vegans
Country of Origin
Made in the UK
LIFE 2d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Recipe Suggestion
Try this with a stir fry, as an alternative to noodles or white rice.
Instructions
Cooking Instructions - General. For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 2 mins, 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving.
Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently.
Serve immediately.
Package Type
Bag
Recycling Information
Film - Don't Recycle
Other Information
Full Product Name:
Spelt, black lentils, couscous and edamame soybeans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Safety Warning:
Take care when opening this bag after microwaving as steam can escape and may burn.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy well lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
704
1021
8400kJ/
Energy kcal
168
244
2000kcal
Fat
4.8g
7.0g
70g
of which saturates
0.8g
1.2g
20g
Carbohydrate
20.6g
29.9g
of which sugars
1.5g
2.2g
90g
Fibre
5.5g
8.0g
Protein
7.8g
11.3g
Salt
0.20g
0.29g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
704
1021
8400kJ/
Energy kcal
168
244
2000kcal
Fat
4.8g
7.0g
70g
of which saturates
0.8g
1.2g
20g
Carbohydrate
20.6g
29.9g
of which sugars
1.5g
2.2g
90g
Fibre
5.5g
8.0g
Protein
7.8g
11.3g
Salt
0.20g
0.29g
6g
Serves: 2
Ingredients
Cooked Spelt (42%) (Water, Spelt (Wheat contains Gluten)), Braised Black Lentils (23%) (Water, Black Lentils, Extra Virgin Olive Oil, Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Tomato Pure, White Peppercorns, Bay Leaves), Lemon Juice, Garlic Pure, Salt, Ground Black Pepper), Cooked Couscous (21%) (Water, Durum Wheat Semolina (contains Gluten)), Edamame Soybeans (8%), Vegetable Oil (Sunflower/Rapeseed), Salt, Ground Black Pepper, Turmeric
Allergen Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat.
Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.
Allergy Information
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
