M&S Tarka Dahl 250g GOODS M&S
M&S Tarka Dahl 250g GOODS M&S

M&S Tarka Dahl - Mild, Vegan-Friendly, 250g

Savor the authentic taste of Britain with M&S Tarka Dahl, a mild and lightly spiced lentil dish perfect for a quick and healthy meal. This delicious vegan and vegetarian-friendly side dish is made with red and chana dal lentils, tomatoes, and aromatic spices, making it a flavorful and convenient addition to any meal.

  • Mildly Spiced: Enjoy a subtle blend of warming spices, perfect for those with sensitive palates.
  • Vegan & Vegetarian Friendly: Suitable for vegans and vegetarians alike, offering a delicious plant-based option.
  • Ready in Minutes: Quick and easy to prepare in the microwave or oven.
  • Low in Saturated Fat: Contributes to the maintenance of normal blood cholesterol levels.
  • Convenient Packaging: Perfect for single servings or quick meal preparation.
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£4.25
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£4.25
In Stock
Available From  | M&S

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Description
Description
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Product information

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Eat well, Low in Sat Fat, A Mild, Lightly Spiced Dal with Red & Chana Dal Lentils, Tomatoes, Coriander and Cumin, Chilli rating - Mild Heat - 1, Side Dish, Suitable for vegans
Country of Origin
United Kingdom

Suitable for freezingSuitable for the microwaveSuitable for vegetarians

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. For best result Microwave.
Do not reheat.; Microwave - From Chilled. 750W 3 mins
900W 2 mins, 30 secs
Cook on high (100%).
Remove sleeve. Pierce film. Allow to stand for 1 min.
Stir after cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 10 mins
Preheat oven. Remove sleeve. Pierce film.
Place on baking tray.
Allow to stand for 1 min. Stir after cooking.
Package Type
Sleeve
Recycling Information
Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Red and chana dal lentils in a mild sauce with tomatoes, coriander and cumin

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
2 Servings

Origin:
Made in the UK with lentils and tomatoes from more than one country

Additional Information:
FSC - FSC Mix, Paper FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values per 100 g per 1/2 pack (125g) Reference intake (adult)
Energy kJ 752 940 8400kJ/
Energy kcal 181 226 2000kcal
Fat 12.0g 15.0g 70g
of which saturates 0.9g 1.1g 20g
Carbohydrate 12.3g 15.4g
of which sugars 0.4g 0.5g 90g
Fibre 2.2g 2.8g
Protein 4.8g 6.0g
Salt 0.40g 0.50g 6g
Serves: 2
Typical Values per 100 g per 1/2 pack (125g) Reference intake (adult)
Energy kJ 752 940 8400kJ/
Energy kcal 181 226 2000kcal
Fat 12.0g 15.0g 70g
of which saturates 0.9g 1.1g 20g
Carbohydrate 12.3g 15.4g
of which sugars 0.4g 0.5g 90g
Fibre 2.2g 2.8g
Protein 4.8g 6.0g
Salt 0.40g 0.50g 6g
Serves: 2
Ingredients
Cooked Lentils (75%) (Water, Red Lentils, Chana Dal Lentils), Rapeseed Oil, Tomatoes (4.5%), Garlic Pure, Shallots, Tomato Paste, Ginger Pure, Green Chillies, Ginger, Salt, Coriander, Turmeric, Ground Cumin, Ground Garam Masala (Roasted Black Pepper, Roasted Coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves), Ground Paprika, Cumin Seeds, Curry Leaves, Black Mustard Seeds, Dried Red Chillies
Allergen Information
May Contain Eggs, May Contain Milk, Contains Mustard
Allergy Information
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans

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