M&S Special FlakesToasted rice and wheat flakes fortified with vitamins and iron.
Suitable for vegetariansProduct information
Toasted rice and wheat flakes fortified with vitamins and iron. Country of Origin
Package Type
Recycling Information
Other Information
Toasted rice and wheat cereal flakes fortified with vitamins and iron
Storage:
For best before end, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Origin:
Made in the UK with rice and wheat from more than one country
Additional Information:
Settling of contents may occur.
FSC - FSC Mix, Paper, FSCC110676, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 30g serving
Energy kJ
1582
475
Energy kcal
373
112
Fat
0.7g
0.2g
of which saturates
0.2g
0.1g
Carbohydrate
81.4g
24.4g
of which sugars
8.0g
2.4g
Fibre
3.3g
1.0g
Protein
8.6g
2.6g
Salt
0.48g
0.14g
Thiamin (B1) mg (RI%)
1.1(100)
0.33(30)
Vitamin B12 mg (RI%)
2.5(100)
0.75(30)
Riboflavin (B2) mg (RI%)
1.4(100)
0.42(30)
Vitamin B6 mg (RI%)
1.4(100)
0.42(30)
Vitamin D g (RI%)
5.0(100)
1.5(30)
Folic Acid (B9) g (RI%)
200(100)
60.0(30)
Niacin mg (RI%)
16(100)
4.8(30)
Pantothenic Acid (B5) (RI%)
6.0(100)
1.8(30)
Iron mg (RI%)
14(100)
4.2(30)
RI = Reference Intake
Serves approximately: 16
Typical Values
per 100g
per 30g serving
Energy kJ
1582
475
Energy kcal
373
112
Fat
0.7g
0.2g
of which saturates
0.2g
0.1g
Carbohydrate
81.4g
24.4g
of which sugars
8.0g
2.4g
Fibre
3.3g
1.0g
Protein
8.6g
2.6g
Salt
0.48g
0.14g
Thiamin (B1) mg (RI%)
1.1(100)
0.33(30)
Vitamin B12 mg (RI%)
2.5(100)
0.75(30)
Riboflavin (B2) mg (RI%)
1.4(100)
0.42(30)
Vitamin B6 mg (RI%)
1.4(100)
0.42(30)
Vitamin D g (RI%)
5.0(100)
1.5(30)
Folic Acid (B9) g (RI%)
200(100)
60.0(30)
Niacin mg (RI%)
16(100)
4.8(30)
Pantothenic Acid (B5) (RI%)
6.0(100)
1.8(30)
Iron mg (RI%)
14(100)
4.2(30)
RI = Reference Intake
Serves approximately: 16
Ingredients
Allergen Information
Allergy Information
Dietary Information
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