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Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Country of Origin
Storage
Instructions
900W 4 mins
Place on a microwaveable plate. Break tab, remove lid from pot then place back on top before microwaving. Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only.
Do not remove from the microwave until after 2 mins stand time. Take care when removing hot liquids from microwave as packaging may soften slightly.Package Type
Recycling Information
Other Information
Suitable for freezing.
For use by, see lid. Keep refrigerated 0C to +5C.
Once opened consume within 24 hours.
Freeze by date mark shown and use within 1 month.
Once defrosted (in a refrigerator) consume within 24 hours.
Defrost thoroughly before use.
Usage:
2 Servings
Origin:
Made in the UK with British cream and ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
231
693
8400kJ/
Energy kcal
55
165
2000kcal
Fat
2.8g
8.4g
70g
of which saturates
1.1g
3.3g
20g
Carbohydrate
5.9g
17.7g
of which sugars
4.9g
14.7g
90g
Fibre
1.3g
3.9g
Protein
1.0g
3.0g
Salt
0.48g
1.44g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
231
693
8400kJ/
Energy kcal
55
165
2000kcal
Fat
2.8g
8.4g
70g
of which saturates
1.1g
3.3g
20g
Carbohydrate
5.9g
17.7g
of which sugars
4.9g
14.7g
90g
Fibre
1.3g
3.9g
Protein
1.0g
3.0g
Salt
0.48g
1.44g
6g
Serves: 2
Ingredients
Allergen Information
Dietary Information
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