Enjoy a comforting and delicious vegetarian meal with this M&S Potato & Vegetable Bake, a hearty and flavorful dish perfect for a quick and easy dinner. This ready meal is made with fresh vegetables and crispy potatoes, offering a wholesome and satisfying experience. It’s a convenient option for busy weeknights or a simple yet satisfying lunch.
M&S Vegetable Bake
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
Country of Origin
Storage
Instructions
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 50 mins
Cook until golden brown.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.Package Type
Recycling Information
Other Information
Cauliflower florets, carrots and green beans in a white sauce, topped with potato
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (225g)
Reference intake (adult)
Energy kJ
279
628
8400kJ/
Energy kcal
66
149
2000kcal
Fat
2.4g
5.4g
70g
of which saturates
1.2g
2.7g
20g
Carbohydrate
8.8g
19.8g
of which sugars
2.2g
5.0g
90g
Fibre
1.4g
3.2g
Protein
1.7g
3.8g
Salt
0.35g
0.79g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (225g)
Reference intake (adult)
Energy kJ
279
628
8400kJ/
Energy kcal
66
149
2000kcal
Fat
2.4g
5.4g
70g
of which saturates
1.2g
2.7g
20g
Carbohydrate
8.8g
19.8g
of which sugars
2.2g
5.0g
90g
Fibre
1.4g
3.2g
Protein
1.7g
3.8g
Salt
0.35g
0.79g
6g
Serves: 2
Ingredients
Allergen Information
Dietary Information
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