Enjoy the taste of fresh, organic courgettes, grown on British farms committed to biodiversity. These M&S courgettes are perfect for adding a healthy and delicious element to your meals.
M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
OrganicSuitable for vegetarians Product life guaranteed for 4 days excluding delivery day.Product information
M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day
LIFE 4d
Storage
Best stored in a fridge.
Preparation and Usage
Wash before use.
Instructions
Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
Package Type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
GB-ORG-05, UK Agriculture
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
83
8400kJ/
Energy kcal
20
2000kcal
Fat
0.4g
70g
of which saturates
0.1g
20g
Carbohydrate
1.8g
of which sugars
1.7g
90g
Fibre
0.9g
Protein
1.8g
Salt
<0.1g
6g
Vitamin C mg (RI%)
21(26)
Folic Acid (B) g (RI%)
52(26)
RI = Reference Intake
Typical Values
per 100g
Reference intake (adult)
Energy kJ
83
8400kJ/
Energy kcal
20
2000kcal
Fat
0.4g
70g
of which saturates
0.1g
20g
Carbohydrate
1.8g
of which sugars
1.7g
90g
Fibre
0.9g
Protein
1.8g
Salt
<0.1g
6g
Vitamin C mg (RI%)
21(26)
Folic Acid (B) g (RI%)
52(26)
RI = Reference Intake
Dietary Information
Organic
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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