Enjoy a delicious and healthy high-protein meal with this M&S Thai Green Salmon Box, a convenient and flavorful option perfect for a quick and satisfying dinner. This ready-meal is packed with protein and vegetables, making it a great choice for health-conscious individuals seeking a balanced meal.
M&S Thai Green SalmonSalmon in a Thai green sauce with cauliflower rice, broccoli, edamame beans and sliced red chillies2 of your five a dayHigh protein and clever carbs
Suitable for the microwave Product life guaranteed for 2 days excluding delivery day, with an average of 3 days.Product information
M&S Thai Green Salmon
Salmon in a Thai green sauce with cauliflower rice, broccoli, edamame beans and sliced red chillies
2 of your five a day
High protein and clever carbsHigh protein & clever carbs, 30g Protein, With cauliflower rice, broccoli, chilli and a thai green sauce, 6g Carbs, 2 of Your Five a Day = 400g, Chilli Rating - medium - 2
Country of Origin
United Kingdom
LIFE 2d+
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Serving
Lift fish carefully out of tray. Lift cauliflower rice and broccoli from tray. Stir sauce and spoon over fish.
Instructions
Microwave - From Chilled. 750W 6 mins, 30 secs
900W 6 mins
Needs cooking. Remove sleeve.
Remove lid and place loosely over top of product. Cook on high (100%).
Allow to stand for 1 min.
Guide for one pack only.
Do not reheat.
Serving
Lift fish carefully out of tray. Lift cauliflower rice and broccoli from tray. Stir sauce and spoon over fish.
Package Type
Sleeve
Recycling Information
Lid - Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Scottish salmon fillet in a coconut, lime and chilli curry sauce with diced cauliflower, broccoli, edamame soybeans and red chillies
Storage:
Not Suitable for Freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Safety Warning:
Contains alcohol. This product contains raw fish and must be cooked. May contain bones.
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 400g pack
Energy kJ
316
1264
Energy kcal
76
304
Fat
4.0g
16.0g
of which saturates
0.8g
3.2g
Carbohydrate
1.5g
6.0g
of which sugars
0.1g
0.4g
Fibre
1.7g
6.8g
Protein
7.6g
30.4g
Salt
0.40g
1.60g
Serves: 1
Typical Values
per 100g
per 400g pack
Energy kJ
316
1264
Energy kcal
76
304
Fat
4.0g
16.0g
of which saturates
0.8g
3.2g
Carbohydrate
1.5g
6.0g
of which sugars
0.1g
0.4g
Fibre
1.7g
6.8g
Protein
7.6g
30.4g
Salt
0.40g
1.60g
Serves: 1
Ingredients
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Pure, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Pure, Cornflour, Lime Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Pure, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pure, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
Allergen Information
Contains Cereals Containing Gluten, Contains Crustaceans, Contains Fish, Contains Soya, Contains Wheat
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