Enjoy a delicious and healthy meal with this convenient M&S Cod Fillets with Potato & Pea Crush, perfect for a quick and satisfying lunch or dinner. This single-serving meal is high in protein and features flaky cod in a creamy cheddar cheese sauce, complemented by mashed potato, peas, and green beans. A great choice for busy individuals seeking a balanced meal.
M&S Healthy & Balanced Cod Fillets with Potato & Pea CrushFlaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1.
Product life guaranteed for 2 days excluding delivery day.Product information
M&S Healthy & Balanced Cod Fillets with Potato & Pea Crush
Flaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1. M&S Balanced For You gives you all the goodness of high protein, healthy food with balanced nutritional values.
Country of Origin
Cod caught in the North East Atlantic, Made in the UK
LIFE 2d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. 750w 6 mins, 30 secs
900w 6 mins
Needs Cooking.
Cook on high (100%). Remove sleeve. Pierce film.
After cooking, allow to stand for 1 min.
Guide for one pack only.
Do not reheat.
Package Type
Tray & Sleeve
Other Information
Full Product Name:
Cod chunks in a Cheddar cheese sauce, with a potato and pea crush and kale topped with reduced fat cheese
Storage:
Not Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0C to +5C.
Safety Warning:
This product contains raw fish and must be cooked.
May contain bones. Contains alcohol.
Origin:
Cod caught in the North East Atlantic, Made in the UK
Additional Information:
FSC - FSC Mix, Paper, FSCC023017, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
329kJ/78kcal
Fat
1.1g
of which saturates
0.6g
Carbohydrate
8.9g
of which sugars
1.1g
Fibre
1.2g
Protein
7.5g
Salt
0.40g
Ingredients
Potatoes (29%), Cod (Fish) (25%), Peas (14%), Water, Kale (6%), Semi-Skimmed Milk, Skimmed Milk, Reduced Fat Cheese (Milk), Cheddar Cheese (Milk) (2.5%), Onions, Cornflour, Reduced Fat Soft Cheese (Milk), Fish Stock (Water, Fish Bones, Fish, Carrots, Onions, White Wine, Parsley, Dried Thyme, Black Peppercorns), Tapioca Starch, Salt, Parsley, Rapeseed Oil, Fish Gelatine, Thyme, Dried Mustard, Vinegar, Dried Lactose (Milk), Ground Spices (White Pepper, Allspice, Turmeric), Mustard Husk
Allergen Information
Contains Fish, Contains Milk, Contains Mustard
Dietary Information
Low Fat
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