Enjoy a delicious and healthy meal with this convenient M&S Cod Fillets with Potato & Pea Crush, perfect for a quick and satisfying lunch or dinner. This single-serving meal is high in protein and features flaky cod in a creamy cheddar cheese sauce, complemented by mashed potato, peas, and green beans. A great choice for busy individuals seeking a balanced meal.
M&S Healthy & Balanced Cod Fillets with Potato & Pea CrushFlaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1.
Product life guaranteed for 2 days excluding delivery day.Product information
M&S Healthy & Balanced Cod Fillets with Potato & Pea Crush
Flaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1. Country of Origin
Storage
Instructions
900w 6 mins
Needs Cooking.
Cook on high (100%). Remove sleeve. Pierce film.
After cooking, allow to stand for 1 min.
Guide for one pack only.
Do not reheat.Package Type
Other Information
Cod chunks in a Cheddar cheese sauce, with a potato and pea crush and kale topped with reduced fat cheese
Storage:
Not Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0C to +5C.
Safety Warning:
This product contains raw fish and must be cooked.
May contain bones. Contains alcohol.
Origin:
Cod caught in the North East Atlantic, Made in the UK
Additional Information:
FSC - FSC Mix, Paper, FSCC023017, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafoodManufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
329kJ/78kcal
Fat
1.1g
of which saturates
0.6g
Carbohydrate
8.9g
of which sugars
1.1g
Fibre
1.2g
Protein
7.5g
Salt
0.40g
Ingredients
Allergen Information
Dietary Information
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