Description
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M&S Gram FlourNaturally gluten-free gram flour made from milled split chickpeas. Perfect for making fritters and onion bhajis or as a gluten-free replacement to thicken sauces and make batters. High in protein. High in fibre. Suitable for vegans.
Suitable for vegetariansProduct information
M&S Gram Flour
Naturally gluten-free gram flour made from milled split chickpeas. Perfect for making fritters and onion bhajis or as a gluten-free replacement to thicken sauces and make batters. High in protein. High in fibre. Suitable for vegans. Speciality Flour, Made from Milled Split Chickpeas, Great for fritters, batters & onion bhajis, Made from Chickpeas, Eat well, High in protein and fibre, Naturally Gluten-Free, Suitable for vegans
Country of Origin
United Kingdom
Preparation and Usage
Baker's Tip
Use as a gluten-free replacement to thicken sauces and make batters.
Recipes
Vegetable Bhajis
Serves 4
Make crunchy vegetable bhajis to enjoy dunked in curry or cooling yogurt dip.
80g Gram Flour
1/2 tsp Bicarbonate of Soda
1/4 tsp Salt
1 tsp Chilli Powder or 1 Chopped Green Chilli
1/4 tsp Turmeric (Optional)
1/4 tsp Whole Cumin Seeds
1/4 Onion
1 Medium Potato
2 Medium Sized Cauliflower Florets
60ml Water
Vegetable Oil for Deep Frying
1. Mix together the flour, bicarbonate of soda, salt and spices.
2. Chop the onion into small pieces.
3. Cut the cauliflower and potato into 1-2cm cubes, mix into the dry ingredients.
4. Add the water a little at a time to form a sticky batter, the batter should coat the vegetables well, and leave to rest for 5 mins.
5. In the meantime, fill a saucepan or deep wok 1/3 full with the vegetable oil. Heat the oil in medium heat until a cube of bread browns in 30 seconds.
6. Drop individual heaped tablespoons of the vegetable batter into the oil. Fry for 4-5 mins until golden brown. Turn over half way through cooking for even cooking. Make sure you do not overcrowd the pan for best results.
Package Type
Bag
Other Information
Full Product Name:
Gluten free split chickpea flour
Storage:
For Best Before End, see top of pack. Store in a cool, dry place.
Origin:
Milled and packed in the UK with chickpeas from Non-EU countries
Additional Information:
Bag - Recycle
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more home baking recipe ideas visit: www.marksandspencer.com/homebaking
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
1514
8400kJ/
Energy kcal
359
2000kcal
Fat
4.9g
70g
of which saturates
0.6g
20g
Carbohydrate
51.6g
of which sugars
<0.1g
90g
Fibre
7.9g
Protein
23.1g
Salt
<0.1g
6g
Typical Values
per 100g
Reference intake (adult)
Energy kJ
1514
8400kJ/
Energy kcal
359
2000kcal
Fat
4.9g
70g
of which saturates
0.6g
20g
Carbohydrate
51.6g
of which sugars
<0.1g
90g
Fibre
7.9g
Protein
23.1g
Salt
<0.1g
6g
Ingredients
gluten free split chickpea flour
Dietary Information
Suitable for Vegans; Gluten free
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