M&S Fruit & Nut Flakes Food Cupboard M&S Default Title
M&S Fruit & Nut Flakes Food Cupboard M&S Default Title

M&S Fruit & Nut Flakes Cereal - 16 Servings

Enjoy a delicious and nutritious start to your day with M&S Fruit & Nut Flakes, a delightful blend of crisp flakes and juicy fruits and nuts. This UK-made breakfast cereal is fortified with essential vitamins and iron, making it a wholesome and satisfying choice for the whole family. Perfect for those seeking authentic British groceries.

  • Made in the UK: Experience the quality and taste of authentic British breakfast cereal.
  • Wholesome Ingredients: A delicious mix of crisp rice and wheat flakes, raisins, banana, coconut, apple, hazelnuts and golden raisins.
  • Fortified with Vitamins and Iron: A nutritious and energy-boosting breakfast option.
  • Versatile: Enjoy with milk or your preferred non-dairy alternative.
  • Convenient: Approximately 16 servings per box.
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£5.83
£0.00
£5.83
In Stock
Available From  | M&S

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Description
Description
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M& S Fruit & Nut Flakes
Crisp rice and wheat flakes with juicy raisins, dried banana, toasted coconut, dried apple, hazelnuts and golden raisins. Fortified with vitamins and iron. Best served with your choice of milk or non-dairy alternative.

Country of Origin
Made in the UK


Storage
For Best Before End, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to help maintain freshness.

Preparation and Usage
To enjoy this product at its best, shake gently before serving.

Package Type
Box

Other Information
Usage:16 ServingsAdditional Information:This product is sold by weight, some settling may occur during transit.Carton - Paper - widely recycledFilm - Plastics - not currently recycled

Nutrition Details
Typical Values per 100g per 30g serving Reference intake (adult)
Energy kJ 1620 486 8400kJ/
Energy kcal 383 115 2000kcal
Fat 5.9g 1.8g 70g
of which saturates 4.0g 1.2g 20g
Carbohydrate 70.4g 21.1g
of which sugars 22.6g 6.8g 90g
Fibre 3.1g 0.9g
Protein 10.6g 3.2g
Salt 0.65g 0.20g 6g
Thiamin (B1) mg (NRV%) 2.1(191) 0.63(57)
Riboflavin (B2) mg (NRV%) 1.9(136) 0.57(41)
Niacin mg (NRV%) 34(213) 10.2(64)
Vitamin B6 mg (NRV%) 3.6(257) 1.1(79)
Folic Acid (B9) µg (NRV%) 328(164) 98.4(49)
Vitamin B12 µg (NRV%) 1.2(48) 0.36(14)
Iron mg (NRV%) 8(57) 2.4(17)
NRV = Nutrient Reference Value
Serves approximately: 16

Ingredients
Rice and Wheatflakes (73%) (Rice, Sugar, Kibbled Wheat (contains Gluten), Wheat Gluten, Wheatgerm (contains Gluten), Salt, Barley Malt Extract (contains Gluten), Niacin, Iron, Folic Acid, Vitamin B12, Vitamin B6, Thiamin, Vitamin D, Riboflavin), Chilean Flame Raisins (15%), Toasted Coconut Chips (3%), Dried Banana Chips (2%), Dried Apple Pieces, Roasted Hazelnuts, Golden Raisins (Golden Raisins, Antioxidant: E220 (Sulphite)), Coconut Oil, Sugar, Flavouring

Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat.Not suitable for Milk allergy sufferers due to manufacturing methods used.

Dietary Information
Suitable for Vegetarians
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Shipping Details
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We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.

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