Start your day with a delicious and nutritious breakfast! M&S Fruit & Fibre Flakes offer a wholesome blend of wholewheat flakes, fruit, and nuts, perfect for a fiber-rich start.
M&S Fruit & Fibre FlakesWholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds. High in fibre. Fortified with vitamins and irons. Suitable for vegans.
Suitable for vegetariansProduct information
M&S Fruit & Fibre Flakes
Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds. High in fibre. Fortified with vitamins and irons. Suitable for vegans. Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans
Preparation and Usage
Refold inner bag to maintain freshness.
To enjoy this product at its best, shake gently before serving.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Wholegrain wheatflakes with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices, hazelnuts and almonds with added vitamins and iron
Storage:
For Best Before (BB), see top of pack. Store in a cool, dry place, away from strong odours.
Safety Warning:
May contain fruit stones, stalks, fragments and small pieces of shell.
Usage:
11 Servings
Origin:
Packed in the UK
Additional Information:
This product is sold by weight, some settling may occur in transit.
© M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 45g serving
Reference intake (adult)
Energy kJ
1616
727
8400kJ/
Energy kcal
383
172
2000kcal
Fat
5.8g
2.6g
70g
of which saturates
3.7g
1.7g
20g
Carbohydrate
69.0g
31.0g
of which sugars
19.0g
8.6g
90g
Fibre
9.2g
4.1g
Protein
9.1g
4.1g
Salt
0.28g
0.13g
6g
Thiamin (B1) mg (RI%)
0.94(85)
0.42(38)
Vitamin B12 µg (RI%)
2.1(84)
0.95(38)
Riboflavin (B2) mg (RI%)
1.2(86)
0.54(39)
Vitamin B6 mg (RI%)
1.2(86)
0.54(39)
Folic Acid (B9) µg (RI%)
170(85)
77(38)
Niacin mg (RI%)
14(88)
6.3(39)
Pantothenic Acid (B5) mg (RI%)
5.1(85)
2.3(38)
Iron mg (RI%)
12(86)
5.4(39)
RI = Reference Intake
Serves approximately: 11
Typical Values
per 100g
per 45g serving
Reference intake (adult)
Energy kJ
1616
727
8400kJ/
Energy kcal
383
172
2000kcal
Fat
5.8g
2.6g
70g
of which saturates
3.7g
1.7g
20g
Carbohydrate
69.0g
31.0g
of which sugars
19.0g
8.6g
90g
Fibre
9.2g
4.1g
Protein
9.1g
4.1g
Salt
0.28g
0.13g
6g
Thiamin (B1) mg (RI%)
0.94(85)
0.42(38)
Vitamin B12 µg (RI%)
2.1(84)
0.95(38)
Riboflavin (B2) mg (RI%)
1.2(86)
0.54(39)
Vitamin B6 mg (RI%)
1.2(86)
0.54(39)
Folic Acid (B9) µg (RI%)
170(85)
77(38)
Niacin mg (RI%)
14(88)
6.3(39)
Pantothenic Acid (B5) mg (RI%)
5.1(85)
2.3(38)
Iron mg (RI%)
12(86)
5.4(39)
RI = Reference Intake
Serves approximately: 11
Ingredients
Wholegrain Wheatflakes (contain Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Chips (3%), Malted Barley Extract (contains Gluten), Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Allergen Information
Contains Almonds, Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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