Savor the taste of the sea with M&S Danish Mackerel Fillets, a delicious and healthy addition to any meal. These high-quality fillets are perfect for adding a protein boost to salads, pasta dishes, or simply enjoyed on crusty bread. A convenient and nutritious option for a balanced diet.
Packed in Denmark with mackerel from the North East Atlantic
Typical Values | per 100g (drained): |
---|---|
Energy | 839kJ/201kcal |
Fat | 13.4g |
of which saturates | 5.5g |
Carbohydrate | 0.6g |
of which sugars | 0.1g |
Fibre | <1.0g |
Protein | 19.6g |
Salt | 0.15g |
Omega 3 per 100g | 5.3g |
Omega 3 per half can (44g) | 2.33 |
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