M&S Couscous Food Cupboard M&S Default Title
M&S Couscous Food Cupboard M&S Default Title

M&S Durum Wheat Couscous - 200g

Enjoy the versatility of M&S Couscous, a delicious and convenient staple for your kitchen. This high-quality durum wheat semolina is perfect for adding a nutritious and flavourful element to your meals. Prepare it quickly and easily using the boiling or soaking method, making it ideal for busy weeknights.

  • Versatile Cuisine: Use in salads, with roasted vegetables, or as a base for tagines.
  • Quick & Easy Cooking: Boil or soak method, ready in minutes.
  • Good Source of Protein: A nutritious addition to your diet.
  • High-Quality Ingredients: Made with durum wheat semolina.
  • Simple to Prepare: Fluff grains with a fork after cooking for best texture.
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£3.33
£0.00
£3.33
In Stock
Available From  | M&S

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Description
Description
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M& S Couscous
A source of protein, this durum wheat semolina is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Separate grains with a fork before serving.


Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.

Preparation and Usage
This product is raw and must be cooked.

Instructions
Boil - From Ambient. 10 MinsBring 300ml of water to boil, add 200g couscous, stir and simmer for 5 mins. Drain off any excess liquid. Cover and allow to stand for 5 mins . Separate grains with a fork before serving.; Other - From Ambient. SoakPlace 200g couscous and 300ml boiling water in a heat proof bowl. Cover and stand for 8-10 mins. Separate grains with fork before serving.

Recipes
Recipe SuggestionPomegranate & Orange TabboulehPreparation Time: 20 minutesIngredients125g couscous3 tbsp fresh orange juice1 tbsp of extra virgin olive oilSalt and pepper to taste1/2 cucumber, peeled and deseeded and finely diced3 spring onions200g pomegranate seeds2 tbsp of flat leaf parsley, finely chopped1 tbsp fresh mint, finely chopped200g Greek feta, diced20g flaked almondsMethod:1. Prepare the couscous as per on pack instructions and set aside to cool.2. Pre-heat the grill to hot, spread the flaked almonds out on a baking tray and place under the hot grill until golden brown. Set aside to cool.3. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.4. Transfer the cooled couscous into a large mixing bowl and add the cucumber, salad onion, pomegranate seeds, parsley, mint and orange dressing.5. Gently fold in the feta & flaked almonds and keep covered in the refrigerator until required.To Serve: With warmed flat breads.

Other Information
Usage:4 ServingsAdditional Information:Film - Don't recycle

Nutrition Details
Typical Values As Consumed per 100g Reference intake (adult)
Energy kJ 454 8400kJ/
Energy kcal 107 2000kcal
Fat 0.2g 70g
of which saturates 0.0g 20g
Carbohydrate 21.8g
of which sugars 0.1g 90g
Fibre 1.4g
Protein 3.8g
Salt 0.03g 6g
A 50g portion weighs 125g when cooked

Ingredients
Durum Wheat Semolina (contains Gluten)

Allergen Information
Contains Cereals Containing Gluten, Contains WheatNot suitable for  Coeliacs
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