M&S Courgettes 325g GOODS M&S
M&S Courgettes 325g GOODS M&S

M&S Select Farms Courgettes (325g) - 2+ Courgettes

Enjoy the fresh taste of M&S Select Farms Courgettes, perfect for adding a healthy and delicious touch to your meals. These versatile courgettes are easy to prepare and offer a great source of folate. Ideal for health-conscious individuals and families.

  • Minimum of 2 courgettes per pack: Ensuring ample portions for your culinary creations.
  • Versatile cooking options: Steam, stir-fry, or grill for perfectly tender results.
  • Source of folate: Contributing to a balanced and nutritious diet.
  • 80g counts as 1 of your 5 a day: A convenient way to increase your vegetable intake.
  • Mild & tender taste: Pleasing to a wide range of palates.
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Available From  | M&S

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Description
Description
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M&S Select Farms CourgettesMinimum of x2 Courgettes per packThese courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.

Product information

M&S Select Farms Courgettes


Minimum of x2 Courgettes per pack

These courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.
Eat well, Mild & Tender, We know and trust, 80g = 1 of 5 a day

Suitable for vegetarians

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage
Keep refrigerated 0C to +5C.
Preparation and Usage
Wash before use.
Instructions
Cooking Instructions - General. Remove all packaging.
Slice into rings or batons.
For best results steam.; Grill - From Chilled. 4-6 mins
Brush with olive oil.
Or until tender.; Steam - From Chilled. 5-7 mins; Stir Fry - From Chilled. 4-6 mins
Package Type
Bag
Other Information
Storage:
Best stored in a fridge.

Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values per 100g Reference intake (adult)
Energy kJ 84 8400kJ/
Energy kcal 20 2000kcal
Fat 0.4g 70g
of which saturates 0.1g 20g
Carbohydrate 1.8g
of which sugars 1.7g 90g
Fibre 0.9g
Protein 1.8g
Salt <0.1g 6g
Folic Acid (B) g (RI%) 52(26)
Vitamin C mg (RI%) 21(26)
RI = Reference Intake
Typical Values per 100g Reference intake (adult)
Energy kJ 84 8400kJ/
Energy kcal 20 2000kcal
Fat 0.4g 70g
of which saturates 0.1g 20g
Carbohydrate 1.8g
of which sugars 1.7g 90g
Fibre 0.9g
Protein 1.8g
Salt <0.1g 6g
Folic Acid (B) g (RI%) 52(26)
Vitamin C mg (RI%) 21(26)
RI = Reference Intake

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