Indulge in a comforting and delicious single-serving fish pie, perfect for a light yet satisfying meal. This M&S Count On Us Fish Pie is under 375 calories, making it a guilt-free treat for health-conscious individuals. Each meal is freshly prepared with high-quality ingredients.
M&S Count On Us Fish Pie with Pollock, Prawns & Scottish SalmonPollock, prawns, Scottish Lochmuir⢠salmon and spinach in a cheese sauce, topped with mashed potato. Simply bake in the oven. High in protein.Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Suitable for freezing Product life guaranteed for 2 days excluding delivery day.Product information
M&S Count On Us Fish Pie with Pollock, Prawns & Scottish Salmon
Pollock, prawns, Scottish Lochmuir salmon and spinach in a cheese sauce, topped with mashed potato. Simply bake in the oven. High in protein.Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood youd expect from M&S.
Country of Origin
Pollock caught in the Pacific Ocean, prawns caught in the North Atlantic
and Scottish farmed salmon sourced from M&S Select Farms, Made in
the UK
LIFE 2d
Storage
Suitable for Home Freezing; Keep Refrigerated
Preparation and Usage
Needs cooking
Instructions
Cooking Instructions - General. Needs cooking.
Allow to stand for 2 mins.
Do not reheat.; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 35-40 mins
Preheat oven.
Remove sleeve and film. Place directly on oven shelf.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 25 mins
Preheat oven.
Remove sleeve and film. Place directly on oven shelf.
Package Type
Sleeve
Recycling Information
Sleeve - Recycle
Other Information
Full Product Name:
Pollock, prawns, Scottish salmon and spinach in cheese sauce topped with mashed potato
Storage:
Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones and small pieces of shell.
Usage:
1 Servings
Origin:
Pollock caught in the Pacific Ocean, prawns caught in the North Atlantic and Scottish, Made in the UK and farmed salmon sourced from M&S Select Farms
Additional Information:
FSC - FSC Mix, Paper, FSC C012938
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
336kJ/80kcal
Fat
1.9g
of which saturates
0.7g
Carbohydrate
8.7g
of which sugars
0.6g
Fibre
0.9g
Protein
6.5g
Salt
0.38g
Ingredients
Potatoes (42%), Pollock (Fish) (20%), Semi-Skimmed Milk, Prawns (Crustacean) (5%), Scottish Salmon (Fish) (5%), Spinach (4%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Mature Cheddar Cheese (Milk), Onions, Single Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tapioca Starch, Salt, Whipping Cream (Milk), Dried Mustard Butter, Butter (Milk), Lemon Juice, Ground White Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Crustaceans, Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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