Enjoy the taste of fresh, ready-to-cook Cavolo Nero, perfect for a healthy and convenient meal. This versatile kale is ideal for those seeking quick and nutritious additions to their diet. It's ready to be incorporated into your favourite dishes effortlessly.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Storage
Instructions
Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. Needs cooking. For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 5-6 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.Package Type
Other Information
Cavolo nero black kale
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0c to +5c.
Origin:
Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake ( adult)
Energy kJ
166
8400kJ/
Energy kcal
40
2000kcal
Fat
1.6g
70g
of which saturates
0.2g
20g
Carbohydrate
1.4g
of which sugars
1.3g
90g
Fibre
3.1g
Protein
3.4g
Salt
0.01g
6g
Typical Values
per 100g
Reference intake ( adult)
Energy kJ
166
8400kJ/
Energy kcal
40
2000kcal
Fat
1.6g
70g
of which saturates
0.2g
20g
Carbohydrate
1.4g
of which sugars
1.3g
90g
Fibre
3.1g
Protein
3.4g
Salt
0.01g
6g
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