M&S Carrot & Swede Potato Mash
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
Country of Origin
Storage
Instructions
For best results, microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins
Remove sleeve and pierce film lid. Cook on high (100%). Remove film. Allow to stand for 1 min.
Stir thoroughly.
Guide for one pack only.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 30-35 mins
Tray not suitable for oven reheat preheat oven.
Decant into an ovenproof dish.
Stir. Cover with foil.
Remove foil and stir thoroughly.Package Type
Recycling Information
Other Information
Mashed potato, carrot and swede with cream, butter and nutmeg
Storage:
Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 1/2 pack (225g)
Reference intake (adult)
Energy kJ
277
623
8400kJ/
Energy kcal
66
149
2000kcal
Fat
1.2g
2.7g
70g
of which saturates
0.7g
1.6g
20g
Carbohydrate
11.4g
25.7g
of which sugars
2.1g
4.7g
90g
Fibre
1.9g
4.3g
Protein
1.4g
3.2g
Salt
0.55g
1.24g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (225g)
Reference intake (adult)
Energy kJ
277
623
8400kJ/
Energy kcal
66
149
2000kcal
Fat
1.2g
2.7g
70g
of which saturates
0.7g
1.6g
20g
Carbohydrate
11.4g
25.7g
of which sugars
2.1g
4.7g
90g
Fibre
1.9g
4.3g
Protein
1.4g
3.2g
Salt
0.55g
1.24g
6g
Serves: 2
Ingredients
Allergen Information
Dietary Information
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