M&S British Quinoa Food Cupboard M&S Default Title
M&S British Quinoa Food Cupboard M&S Default Title

M&S British Quinoa - 100g Pouch - High Fibre

Discover the wholesome goodness of M&S British Quinoa, a high-quality grain perfect for adding a nutritious touch to your meals. Grown in Britain, this versatile quinoa is a fantastic source of fiber and effortlessly elevates salads and curries. Prepare it quickly and easily, making it a convenient addition to your healthy lifestyle.

  • British-grown quinoa: Enjoy the authentic taste and quality of quinoa cultivated in the UK.
  • High in fiber: Supports digestive health and keeps you feeling full.
  • Versatile cooking: Use in salads, curries, bowls, and more.
  • Easy preparation: Simply rinse and boil for a quick and healthy meal.
  • Source of protein: Contributes to your daily protein intake.
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£5.28
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£5.28
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Available From  | M&S

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Description
Description
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M& S British Quinoa
Grown in Britain, this quinoa is great in salads or as a healthy accompaniment to curries. Simply rinse in cold water and boil over the hob. Source of fibre.


Storage
For Best Before End, see side of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Instructions
Hob - From Ambient. 30 minsRinse 100g quinoa thoroughly in cold water. Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa. Stir, cover with a lid, reduce the heat to low and simmer for 20 mins until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 mins. Separate the grains with a fork and use as required.Do not reheat.

Recipes
Recipe SuggestionSalmon, Quinoa & Asparagus SaladServes 4Preparation Time: 20 minutesCooking Time: 30 minutesIngredients150g quinoa100g extra fine asparagus, trimmed & cut into 4cm lengths50g British garden peas3 salad onions, finely sliced25g wild rocket leaves2 x 140g Arbroath Lochmuir honey roast salmon flakes a little freshly squeezed lemon juice to tasteCook the quinoa to the on pack instructions, drain thoroughly and set aside to cool. Meanwhile, lightly steam or boil the asparagus and peas for 5-8 min, then cool rapidly by plunging into cold water, drain well. Gently fold the asparagus, peas, salad onions, rocket and salmon flakes into the quinoa. Serve the quinoa salad with a little freshly squeezed lemon juice over the top.To Serve: Delicious as a light lunch or as part of a summer picnic or barbecue.

Package Type
Bag

Other Information
Additional Information:Film - Not Yet Recycled

Nutrition Details
Typical Values As Consumed per 100g:
Energy 458kJ/109kcal
Fat 2.2g
of which saturates 0.3g
Carbohydrate 17.5g
of which sugars 0.6g
Fibre 2.0g
Protein 3.7g
Salt 0.03g
When cooked according to instructions, 30g of uncooked quinoa (3 flat tablespoons) weighs approximately 90g. 90g is the cooked serving size

Allergen Information
May Contain Wheat.Not suitable for Wheat allergy sufferers and Coeliacs.
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