M&S Bran Flakes 500g GOODS M&S
M&S Bran Flakes 500g GOODS M&S

M&S Bran Flakes 500g: High Fibre Vegan Cereal

Start your day the British way with these wholesome M&S Bran Flakes! A delicious and nutritious breakfast cereal, perfect for health-conscious individuals and families. Enjoy the satisfying crunch and the goodness of wholewheat and wheat bran, fortified with essential vitamins and iron.

  • High in Fibre: Supports digestive health and keeps you feeling full.
  • Fortified with Vitamins & Iron: Provides essential nutrients for a balanced diet.
  • Vegan Friendly: Suitable for a plant-based lifestyle.
  • Made in the UK: Authentic British quality and taste.
  • Convenient 500g Box: Perfect for families or those who enjoy a daily serving of bran flakes.
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£1.85
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£1.85
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Available From  | M&S

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Description
Description
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M&S Bran FlakesWholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.

Product information

M&S Bran Flakes

Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Wholewheat and wheat bran flakes fortified with vitamins and iron, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans
Country of Origin
United Kingdom

Suitable for vegetarians

Preparation and Usage
Refold inner bag to maintain freshness.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Wholegrain wheat flakes and wheat bran with added vitamins and iron

Storage:
For Best Before (BB), see top of pack. Store in a cool dry place, away from strong odours.

Usage:
16 Servings

Additional Information:
Settling of contents may have occurred.

Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Look behind the label
We're always striving to lead the way when it comes to sustainability and the community.
Take a look behind the label and discover the stories behind your favourite products.

Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.

Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.

Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values per 100g per 30g serving Reference intake (adult)
Energy kJ 1513 454 8400kJ/
Energy kcal 359 108 2000kcal
Fat 2.5g 0.8g 70g
of which saturates 0.5g 0.2g 20g
Carbohydrate 64.0g 19.2g
of which sugars 11.0g 3.3g 90g
Fibre 16.0g 4.8g
Protein 12.0g 3.6g
Salt 0.28g 0.08g 6g
Thiamin (B1) mg (RI%) 1.3(118) 0.39(35)
Vitamin B12 g (RI%) 2.9(116) 0.87(35)
Riboflavin (B2) mg (RI%) 1.6(114) 0.48(34)
Vitamin B6 mg (RI%) 1.6(114) 0.48(34)
Folic Acid (B9) g (RI%) 230(115) 69(35)
Niacin mg (RI%) 18(113) 5.4(34)
Pantothenic Acid (B5) mg (RI%) 6.9(115) 2.1(35)
Iron mg (RI%) 16(114) 4.8(34)
RI = Reference Intake
Serves approximately: 16
Typical Values per 100g per 30g serving Reference intake (adult)
Energy kJ 1513 454 8400kJ/
Energy kcal 359 108 2000kcal
Fat 2.5g 0.8g 70g
of which saturates 0.5g 0.2g 20g
Carbohydrate 64.0g 19.2g
of which sugars 11.0g 3.3g 90g
Fibre 16.0g 4.8g
Protein 12.0g 3.6g
Salt 0.28g 0.08g 6g
Thiamin (B1) mg (RI%) 1.3(118) 0.39(35)
Vitamin B12 g (RI%) 2.9(116) 0.87(35)
Riboflavin (B2) mg (RI%) 1.6(114) 0.48(34)
Vitamin B6 mg (RI%) 1.6(114) 0.48(34)
Folic Acid (B9) g (RI%) 230(115) 69(35)
Niacin mg (RI%) 18(113) 5.4(34)
Pantothenic Acid (B5) mg (RI%) 6.9(115) 2.1(35)
Iron mg (RI%) 16(114) 4.8(34)
RI = Reference Intake
Serves approximately: 16
Ingredients
Wholegrain Wheat (contains Gluten) (80%), Wheat Bran (contains Gluten) (20%), Sugar, Malted Barley Extract (contains Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans

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