A delicious and healthy soup packed with fresh peas, courgette, lemongrass and mint, this Thai Pea & Mint Soup is the perfect way to enjoy a hearty and flavorful meal. Ideal for a quick and easy lunch or dinner, this vegan-friendly soup is a great source of protein and counts as two of your five-a-day.
A soup with peas, courgette, lemongrass and mint
Half of a pot counts as 2 of your five-a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Low Fat
Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Suitable for Vegans
708kJ
169kcal
8%
white
5.3g
8%
green
4.1g
21%
green
10.0g
11%
green
1.47g
25%
amber
% of the Reference Intakes
Typical Values 100g contains : Energy 236 kJ/56 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | 100g contains | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 236kJ | 708kJ | - |
| 56kcal | 169kcal | 8% | |
| Fat | 1.8g | 5.3g | 8% |
| Saturates | 1.4g | 4.1g | 21% |
| Mono-unsaturates | 0.1g | 0.4g | - |
| Polyunsaturates | 0.2g | 0.6g | - |
| Carbohydrate | 6.1g | 18.2g | 7% |
| Sugars | 3.3g | 10.0g | 11% |
| Starch | 2.7g | 8.2g | - |
| Fibre | 2.8g | 8.4g | - |
| Protein | 2.7g | 8.1g | 16% |
| Salt | 0.49g | 1.47g | 25% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Peas (37%), Water, Courgette (12%), Onion, Spinach, Coconut Paste, Lemon Grass (1%), Salt, Demerara Sugar, Lime Leaf, Cornflour, Basil, Spearmint (0.2%), Acidity Regulator: Sodium Bicarbonate; Dried Red Chilli.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
Handle pot carefully to avoid scalding.
When heating in the microwave the pot may become flexible
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
If freezing at home, defrost thoroughly before heating.
Recycle green Lid
Recycle pot
Recycle in Mould Label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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