Indulge in a comforting and nutritious bowl of this vibrant Carrot & Butternut Squash soup, a delicious and healthy choice perfect for a light meal or a warming starter. This vegan-friendly soup is low in fat and packed with flavour thanks to the addition of ginger and turmeric.
A soup with carrot, butternut squash, ginger and turmeric
Chilli rating: 1
Suitable for Vegans
Low Fat
Half of a pot counts as 2 of your five-a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
374kJ
89kcal
4%
white
2.2g
3%
green
0.3g
2%
green
10.8g
12%
green
1.32g
22%
amber
% of the Reference Intakes
Typical Values 100g contains : Energy 125 kJ/30 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | 100g contains | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 125kJ | 374kJ | - |
| 30kcal | 89kcal | 4% | |
| Fat | 0.7g | 2.2g | 3% |
| Saturates | <0.1g | 0.3g | 2% |
| Mono-unsaturates | 0.4g | 1.2g | - |
| Polyunsaturates | 0.2g | 0.6g | - |
| Carbohydrate | 4.8g | 14.3g | 6% |
| Sugars | 3.6g | 10.8g | 12% |
| Starch | 1.2g | 3.5g | - |
| Fibre | 1.0g | 2.9g | - |
| Protein | <0.5g | 1.5g | 3% |
| Salt | 0.44g | 1.32g | 22% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Carrot (42%), Water, Butternut Squash (16%), Onion, Ginger Purée (2.5%), Rapeseed Oil, Orange Juice from Concentrate, Garlic Purée, Salt, Cornflour, Lemon Juice, Turmeric.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
When heating in the microwave the pot may become flexible
Handle pot carefully to avoid scalding.
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
If freezing at home, defrost thoroughly before heating.
Recycle green Lid
Recycle pot
Recycle in Mould Label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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