John West Steam Pot Tuna Infusions with Chilli, Garlic & Spicy Red Pepper Couscous 150g Fish Sainsburys
John West Steam Pot Tuna Infusions with Chilli, Garlic & Spicy Red Pepper Couscous 150g Fish Sainsburys

John West Steam Pot Tuna Infusions with Chilli, Garlic & Spicy Red Pepper Couscous - 150g

A quick and flavorful meal in just 5 minutes! John West Steam Pots offer a convenient and delicious way to enjoy a satisfying lunch. This infusion combines tender tuna flakes with a spicy red pepper couscous, perfect for those seeking a flavor-packed meal.
  • Ready in 5 minutes for a fast and easy lunch or dinner.
  • High in protein to keep you feeling full and satisfied.
  • Low in sugar and saturated fat for a healthier meal choice.
  • Free from artificial colours, flavours and preservatives for a natural and wholesome taste.
  • Suitable for pescatarians.
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Available From  | Sainsburys

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Description
Description
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Description

Tuna Flakes with a little Chilli and Garlic infused Extra Virgin Olive Oil (5%) and Spicy Red Pepper Couscous.

Ready in 5 Mins

High protein

Low sugar and saturated fat

Free from artificial colours, flavours and preservatives

Suitable for pescatarians

Looking for something that's easy to prepare, warm, filling and packed full of flavour? John West Steam Pots are the answer.
We've paired our Tuna Infusions with a pot of perfectly seasoned couscous to create a fast, filling and flavoursome lunch.
This one really packs a punch!

Green Dot


Nutrition

Table of Nutritional Information

Per 100g* (as consumed) Per Product (285g)* (as consumed)
Energy 612 kJ/
145 kcal		 1744 kJ/
414 kcal
Fat 3.9g 11g
(of which saturates) 0.6g 1.7g
Carbohydrate 17g 49g
(of which sugars) 1.4g 4.0g
Protein 9.9g 28g
Salt 0.7g 1.9g
*made to instruction

Ingredients

  • Skipjack Tuna (43%),
  • Dried Couscous (38%) (from Wheat),
  • Extra Virgin Olive Oil (5%),
  • Sugar,
  • Spices,
  • Dried Garlic,
  • Red Chilli Purée,
  • Salt,
  • Dried Onion,
  • Dried Bell Pepper,
  • Dried Chilli Flakes,
  • Herbs,
  • Rice Flour,
  • Carrot Powder,
  • Yeast Extract Powder,
  • Natural Chilli Flavour,
  • Thickener: Guar Gum

Dietary Information

Contains Fish

May Contain Nuts

May Contain Peanuts

May Contain Sesame

Contains Wheat

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Allergy Advice
May contain traces of Nuts, Peanuts and Sesame Seeds.


Manufacturer

Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.


Preparation

Simply add boiling water to the pot of couscous.
Take care! Pot may be hot when water's been poured

1 Remove the plastic lid from the couscous pot and gently peel back the seal.
2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect!
3 Seal in the steam by popping the lid back on for just 5 mins.
4 Add the John West Infusion with Chilli and Garlic to the hot couscous and stir. Mix in a little at a time if you prefer.
Enjoy!


Country of Origin

Country of origin: France

Produced in France


Packaging

Sleeve


Storage

Keep in a cool, dry place out of direct sunlight.

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