Savor the authentic taste of Spain with John West Diced Squid in Olive Oil – a delicious and convenient seafood option perfect for a quick and healthy meal.
Typical Values | Per 100g of drained product | Per can (65g) of drained product |
---|---|---|
Energy | 687 kJ/165 kcal | 447 kJ/107 kcal |
Fat | 10.9g | 7.1g |
(of which saturates) | (1.8g) | (1.2g) |
Carbohydrate | 1g | 0.7g |
(of which sugars) | (0.0g) | (0.0g) |
Fibre | 0.0g | 0.0g |
Protein | 15.7g | 10.2g |
Salt | 1.5g | 1.0g |
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