John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S Default Title
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S Default Title
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S
John West On The Go Tuna Basil Super Salad Canned & Packaged Food M&S

John West Tuna Basil Super Salad - Ready-to-Eat

Discover John West On The Go Tuna Basil Super Salad, a convenient and healthy meal perfect for busy lifestyles. This ready-to-eat salad is packed with protein and fibre, making it a satisfying and nutritious choice. It's a delicious and easy way to incorporate a portion of your 5-a-day.

  • Ready-to-eat convenience: Simply remove the foil lid and enjoy!
  • High in protein and fibre: Keeps you feeling full and energized.
  • Naturally delicious: Made with bulgur wheat, lentils, tuna, and a vibrant basil dressing.
  • Low in saturated fat: A healthier alternative to other convenience meals.
  • No artificial colours, flavours or preservatives: Made with natural ingredients.
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Description
Description
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With Bulgur Wheat & Lentils, Just Stir & Eat, Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, No Artificial Colours, Flavours or Preservatives

Country of Origin
Portugal


Preparation and Usage
Remove Foil Lid and Eat Directly from the Dish.

Package Type
Sleeve

Recycling Information
Pack - Recyclable

Other Information
Full Product Name:Tuna with Bulgur, Lentils, Peas, Soya Beans, Pumpkin Seeds with a Basil Salad Dressing.Storage:Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.Safety Warning:ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.Additional Information:Packaged in a Protective Atmosphere.

Nutrition Details
Typical Values Per 100g Per Pack
Energy 814 kJ 1791 kJ
195 kcal 429 kcal
Fat 9.4 g 21 g
(of which saturates) 1.4 g 3.1 g
Carbohydrate 15 g 33 g
(of which sugars) 1.3 g 2.9 g
Fibre 3.0 g 6.6 g
Protein 11 g 24 g
Salt 0.9 g 2.0 g

Ingredients
Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper

Allergen Information
Contains Fish, May Contain Mustard, Contains Soya, Contains Wheat

Allergy Information
May contain traces of Mustard.

Dietary Information
Dolphin friendly
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