John West On The Go Moroccan Tuna Bulgur Wheat Salad 220g GOODS M&S
John West On The Go Moroccan Tuna Bulgur Wheat Salad 220g GOODS M&S

John West Moroccan Tuna Bulgur Salad - 220g

Grab a quick and healthy lunch with John West On The Go Moroccan Tuna Bulgur Wheat Salad! This convenient and flavorful meal is perfect for busy lifestyles and offers a delicious blend of Mediterranean ingredients. It's a simple, satisfying option for a midday boost.
  • High in Protein (18g): Keeps you feeling full and energized.
  • One of your Five-a-Day: Packed with vitamins and nutrients from tomatoes, carrots, and peppers.
  • Under 325 Calories: A guilt-free, healthy lunch choice.
  • Convenient On-the-Go Meal: Ready to eat directly from the container.
  • No Artificial Colors, Flavors, or Preservatives: Made with simple, quality ingredients.
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£3.70
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£3.70
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Available From  | M&S

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Description
Description
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Why spend hours in the kitchen making tuna lunch recipes when you can grab a delicious lunch on the go? Enjoy one of your five-a-day on the move, keeping you fuelled throughout the day.

Product information

Why spend hours in the kitchen making tuna lunch recipes when you can grab a delicious lunch on the go? Enjoy one of your five-a-day on the move, keeping you fuelled throughout the day.
High in 18g Protein, 1 of 5 a Day, Under 325 Calories, With tomatoes, carrots, red peppers, chickpeas & sultanas, No Artificial Colours, Flavours or Preservatives

Preparation and Usage
Remove Foil Lid and Eat Directly from The Dish.
Package Type
Sleeve
Other Information
Full Product Name:
Tuna Gently Spiced with Bulgur Wheat, Tomatoes, Carrots, Red Peppers, Chickpeas and Sultanas.

Storage:
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below

Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Origin:
Individually Caught by Pole Line

Additional Information:
Packaged in a Protective Atmosphere.
Brand
John West
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: ahoy-there@john-west.com
Typical Values Per 100g Per Pack
Energy 600kJ 1320kJ
143kcal 315kcal
Fat 4.9g 11g
(of which saturates) 0.6g 1.3g
Carbohydrate 15g 33g
(of which sugars) 5.1g 11g
Fibre 3g 6.6g
Protein 8.2g 18g
Salt 1.0g 2.2g
Typical Values Per 100g Per Pack
Energy 600kJ 1320kJ
143kcal 315kcal
Fat 4.9g 11g
(of which saturates) 0.6g 1.3g
Carbohydrate 15g 33g
(of which sugars) 5.1g 11g
Fibre 3g 6.6g
Protein 8.2g 18g
Salt 1.0g 2.2g
Ingredients
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Pure, Thickener: Guar Gum, Bay Leaves, Spices
Allergen Information
May Contain Celery, May Contain Eggs, Contains Fish, May Contain Milk, May Contain Mustard, Contains Wheat
Allergy Information
May also contain traces of Celery, Eggs, Milk and Mustard.
Dietary Information
Dolphin friendly

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