John West On the Go Harissa Spiced Super Tuna Salad 220g Fish Sainsburys
John West On the Go Harissa Spiced Super Tuna Salad 220g Fish Sainsburys

John West On The Go Harissa Spiced Super Tuna Salad - 220g - High Protein & Couscous

A delicious and convenient meal on the go, John West On the Go Harissa Spiced Super Tuna Salad is packed with flavor and protein. Perfect for a quick and healthy lunch or snack, this salad is a great option for busy individuals looking for a nutritious and satisfying meal.
  • Tuna with Giant Couscous, Lentils, Aubergines, and Red Peppers for a satisfying and flavorful meal.
  • Harissa Salad Dressing adds a spicy kick to this delicious salad.
  • Naturally High in Protein, making it a great choice for a healthy meal.
  • Low Saturated Fat, making it a healthier option.
  • Dolphin Safe, ensuring ethical and sustainable sourcing.
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Available From  | Sainsburys

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Description
Description
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Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.

Description

Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.

Naturally High in Protein

1 of 5 a Day

Low Saturated Fat

With Couscous & Lentils

Dolphin Safe

Just Stir & Eat

No Artificial Colours, Flavours or Preservatives

Packaged in a Protective Atmosphere.

Green Dot

Nutrition

Table of Nutritional Information

Per 100g Per Pack
Energy 614kJ 1351kJ
146kcal 321kcal
Fat 4.6g 10g
(of which saturates) 0.3g 0.7g
Carbohydrate 15g 33g
(of which sugars) 4.2g 9.2g
Fibre 3.0g 6.6g
Protein 9.7g 21g
Salt 0.9g 2.0g

Ingredients

  • Skipjack Tuna (Fish) (18%),
  • Giant Couscous (16%) (Water, Wheat Flour),
  • Onions,
  • Lentils (9%),
  • Grilled Aubergines (9%),
  • Red Peppers (9%),
  • Red Quinoa (4.3%),
  • Rapeseed Oil,
  • Yellow Split Peas (3.6%),
  • Concentrated Tomato Purée (2.6%),
  • Sugar,
  • Chilli (1.4%),
  • Spirit Vinegar,
  • Salt,
  • Garlic Purée,
  • Spices,
  • Thickeners: Xanthan & Guar Gums,
  • Spices Extract,
  • Thyme,
  • Chilli Natural Flavouring

Dietary Information

Dolphin friendly

For allergens, see ingredients in bold.

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Allergy Advice
May contain traces of Celery, Eggs and Mustard.

Manufacturer

Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.

Preparation

Remove foil lid and eat directly from the dish.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Country of Origin

Fish catch method: Individually Caught by Pole Line

Packaging

Sleeve

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below

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