John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S Default Title
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S Default Title
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S
John West Mediterranean Tuna Lunch on the Go Canned & Packaged Food M&S

John West Mediterranean Tuna Salad - 17g Protein

Enjoy a quick and delicious Mediterranean-inspired lunch with John West's Tuna Salad. This convenient meal is perfect for busy days and offers a healthy and satisfying option. Packed with protein and vegetables, it's a great choice for a light lunch or snack.
  • High in Protein (17g per pack): Keeps you feeling full and energized.
  • One of your Five a Day: Packed with tomatoes, peppers, and olives.
  • Under 250 Calories: A guilt-free indulgence.
  • Ready to Eat: Simply remove the foil lid and enjoy.
  • No Artificial Additives: Made with natural ingredients.
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£4.86
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£4.86
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Available From  | M&S

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Description
Description
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Mediterranean Style Tuna Salad with Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing
In a sweet tomato & herb dressing, 17g High in Protein, 1 of 5 a Day, Under 250 Calories, Individually Caught by Pole Line, Just Stir & Eat, No Artificial Colours, Flavours or Preservatives

Country of Origin
Portugal


Storage

Store at room temperature in a cool dry place and out of direct sunlight. After opening any unused product should be covered, refrigerated and consumed within 24 hours.

For Best Before End: See Below


Preparation and Usage
Remove Foil Lid and Eat Directly from The Dish.

Package Type
Sleeve

Recycling Information
Pack - Recyclable

Other Information
Full Product Name:Tuna with Pasta, Tomatoes, Mixed Peppers, Green Olives in a Sweet Tomato and Herb Dressing.Storage:Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.For Best Before End and Ocean of Catch: See BelowSafety Warning:WE TAKE EVERY CARE TO ENSURE OLIVE STONES & FISH BONES DO NOT REMAIN IN THIS PRODUCT, BUT ON OCCASION SOME MAY OCCUR.Additional Information:Packaged in a Protective Atmosphere.

Nutrition Details
Typical Values Per 100g Per Pack
Energy 430kJ 946kJ
102kcal 224kcal
Fat 2.8g 6.2g
(of which saturates) 0.4g 0.9g
Carbohydrate 11g 24g
(of which sugars) 3.2g 7.0g
Fibre 1.3g 2.9g
Protein 7.6g 17g
Salt 1.0g 2.2g

Ingredients
Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Puree (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum

Allergen Information
May Contain Celery, Contains Eggs, Contains Fish, May Contain Milk, May Contain Mustard, Contains Wheat

Allergy Information
May also contain traces of Celery, Milk and Mustard.

Dietary Information
Dolphin friendly
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