John West Light Lunch, Mediterranean Style Tuna Salad 220g Fish Sainsburys
John West Light Lunch, Mediterranean Style Tuna Salad 220g Fish Sainsburys

John West Light Lunch Mediterranean Tuna Salad - 220g - Low Calorie & High Protein

A quick and tasty lunch option, John West Light Lunch Mediterranean Style Tuna Salad is a perfect choice for those looking for a healthy and satisfying meal. This ready-to-eat salad is packed with protein and features a delicious blend of tuna, tomatoes, peppers, onions, and green olives in a flavorful tomato and herb dressing.
  • High in protein: Provides 17g of protein per pack for a filling and nutritious meal.
  • Less than 220 calories: A lighter option compared to traditional tuna salads.
  • Individually caught by pole line: Ensuring sustainable fishing practices.
  • No artificial colours, flavours or preservatives: A natural and wholesome choice.
  • Just Stir & Eat: Convenient and easy for a quick lunch or snack.
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£4.81
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£4.81
In Stock
Available From  | Sainsburys

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Description
Description
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Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing.

Description

Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing.

17g High in Protein

In a tomato & herb dressing

New & Improved

Just Stir & Eat

Individually Caught by Pole Line

No Artificial Colours, Flavours or Preservatives

Less than 220 calories 30% fewer*
*Formulated to be 30% less calories than our standard tuna salad range.

Green Dot

Nutrition

  • ENERGY

    909kJ

    216kcal

    11%

    energy

  • FAT

    5.1g

    7%

    Low

  • SATURATES

    0.7g

    4%

    Low

  • SUGARS

    7.5g

    8%

    Low

  • SALT

    1.8g

    30%

    Medium

of an average adult reference intake (8,400kJ/2,000kcal)

Typical values per 100g Energy 413kJ/98kcal

Table of Nutritional Information

Per 100g Per Pack
Energy 413kJ 909kJ
98kcal 216kcal
Fat 2.3g 5.1g
(of which saturates) 0.3g 0.7g
Carbohydrate 11g 24g
(of which sugars) 3.4g 7.5g
Fibre 1.4g 3.1g
Protein 7.6g 17g
Salt 0.80g 1.8g

Ingredients

  • Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27%),
  • Skipjack Tuna (Fish) (18%),
  • Tomatoes (12%),
  • Onions (10%),
  • Red Peppers (10%),
  • Yellow and Green Peppers (8%),
  • Concentrated Tomato Paste (3%),
  • Green Olives (2%),
  • Sunflower Oil,
  • Spirit Vinegar,
  • Sugar,
  • Basil,
  • Salt,
  • Modified Corn Starch,
  • Thickener: Guar Gum,
  • Spice Extract,
  • Oregano,
  • White pepper

Dietary Information

Dolphin friendly

For allergens, see ingredients in bold.

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Allergy Advice
May contain traces of Mustard.

Manufacturer

Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.

Preparation

Remove foil lid and eat directly from the dish.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Packaging

Sleeve

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For best before end and ocean of catch: See below

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Customer Reviews
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Shipping Details
Shipping Details
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