John West Light Lunch, French Tuna Salad 220g Fish Sainsburys
John West Light Lunch, French Tuna Salad 220g Fish Sainsburys

John West Light Lunch French Tuna Salad - 220g - Low Calorie & High Protein

A satisfying and convenient lunch option, John West Light Lunch French Tuna Salad is a tasty and protein-packed meal perfect for busy days. Made with delicious tuna, sweetcorn, onions, peppers, green beans and olives all tossed in a tangy French-style dressing, it's a great choice for a light and balanced lunch.
  • High in protein, with 17g per serving.
  • Less than 220 calories, perfect for weight management.
  • New & Improved recipe for even more deliciousness.
  • Just stir & eat for a quick and easy meal.
  • Free from artificial colours, flavours and preservatives.
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£4.81
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£4.81
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Available From  | Sainsburys

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Description
Description
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Pasta with Tuna, Sweetcorn, Onions, Peppers, Green Beans and Olives, in a French Style Dressing.

Description

Pasta with Tuna, Sweetcorn, Onions, Peppers, Green Beans and Olives, in a French Style Dressing.

High in 17g Protein

In a French dressing

New & Improved

Just Stir & Eat

Individually Caught by Pole & Line

No Artificial Colours, Flavours or Preservatives

Less than 220 calories 30% fewer*
*Formulated to be 30% less calories than our standard tuna salad range.

Green Dot

Nutrition

  • ENERGY

    902kJ

    213kcal

    11%

    energy

  • FAT

    5.7g

    8%

    Low

  • SATURATES

    0.9g

    5%

    Low

  • SUGARS

    5.9g

    7%

    Low

  • SALT

    1.8g

    30%

    Medium

of an average adult reference intake (8,400kJ/2,000kcal)

Typical values per 100g Energy 410kJ/97kcal

Table of Nutritional Information

Per 100g Per Pack
Energy 410kJ 902kJ
97kcal 213kcal
Fat 2.6g 5.7g
(of which saturates) 0.4g 0.9g
Carbohydrate 9.7g 21g
(of which sugars) 2.7g 5.9g
Fibre 2.2g 4.8g
Protein 7.7g 17g
Salt 0.80g 1.8g

Ingredients

  • Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%),
  • Skipjack Tuna (Fish) (18%),
  • Sweetcorn (15%),
  • Onions (14%),
  • Red Peppers (11%),
  • Green Beans (7%),
  • Black Olives (2%),
  • White Wine Vinegar,
  • Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt),
  • Sunflower Oil,
  • Sugar,
  • Salt,
  • Mustard Flour,
  • White Pepper,
  • Natural Mustard Flavouring,
  • Thickener: Guar Gum

Dietary Information

For allergens, see ingredients in bold.

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Manufacturer

Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.

Preparation

Remove foil lid and eat directly from the dish.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

Packaging

Sleeve

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For best before end and ocean of catch: See below

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