Jamie Oliver Microwave Ready to eat Moroccan Bulgur Wheat 250g Pulses & beans Sainsburys
Jamie Oliver Microwave Ready to eat Moroccan Bulgur Wheat 250g Pulses & beans Sainsburys

Jamie Oliver Moroccan Bulgur Wheat - 250g Pouch

Discover a taste of Morocco with Jamie Oliver's Microwave Ready-to-Eat Bulgur Wheat – a convenient and flavorful meal perfect for busy lifestyles. This vibrant blend of grains, chickpeas, apricots, and preserved lemon offers a delicious and satisfying culinary experience, ideal for vegetarians and those seeking a healthy, high-fibre meal.

  • Quick & Easy: Ready in just 1 minute in the microwave.
  • Flavorful Combination: Nutty grains, subtle spices, and zesty citrus create an authentic Moroccan taste.
  • High in Fibre & Protein: A nutritious and satisfying meal option.
  • Versatile Side Dish: Pairs perfectly with lamb, fish, or chicken.
  • Convenient Packaging: Individually packaged for freshness and easy portability.
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£9.69
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Available From  | Sainsburys

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Description
Description
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Description

A Blend of Pre-Cooked Cereals with Chickpeas, Apricots, Preserved Lemon & Spices

Big on flavour!

Heat up in 1 minute

Really lovely with lamb

High in fibre

Source of protein

Chickpes, bulgar wheat & spelt with apricot & lemon

Suitable for vegetarians

This genius combination of nutty grains, subtle spices and citrus really gets the taste buds going. We've added some apricot pieces to give it that authentic sweet flavour you find in so much lovely Moroccan food, and then some tangy preserved lemon to bring it all to life. Made with love,
Jamie

What's So Good About...?
Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.

Packaged in a protective atmosphere

Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Jamie Oliver is a registered trademark


Nutrition


  • ENERGY

    884kJ

    211kcal

    11%

    energy


  • FAT

    6.5g

    9%

    Medium


  • SATURATES

    0.9g

    5%

    Low


  • SUGARS

    2.4g

    3%

    Low


  • SALT

    0.4g

    6%

    Low

Reference intake of an average adult (8400kJ/2000kcal)

Typical values by analysis per 100g: Energy 707kJ/169kcal

Table of Nutritional Information

per 100g per portion
Energy 707kJ/
169kcal		 884kJ/
211kcal
Fat 5.2g 6.5g
of which saturates 0.7g 0.9g
Carbohydrates 21.7g 27.1g
of which sugars 1.9g 2.4g
Fibre 6.6g 8.3g
Protein 5.5g 6.9g
Salt 0.3g 0.4g

Ingredients

  • Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat),
  • Pre-Cooked Spelt (27%) (Water, Spelt),
  • Rehydrated Chickpeas (27%) (Water, Chickpeas),
  • Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]),
  • Extra Virgin Olive Oil,
  • Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]),
  • Vinegar,
  • Concentrated Lemon Juice (1.0%),
  • Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)

Dietary Information

Suitable for Vegetarians

For allergens, including Cereals containing Gluten, see ingredients in bold

Contains Sulphur Dioxide/Sulphites

Contains Wheat

Allergy Advice
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya


Manufacturer

Fiddles Payne Ltd,
Unit 3a Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.


Preparation

Hints & Tips
This lovely salad is incredible as a side dish with roast or stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh mint and yoghurt-add a little chopped red chilli to fire things up a bit!

Microwave: From Ambient

Eat cold or to heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!


Country of Origin

Country of origin: France

Made in France


Packaging

Pouch


Storage

Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack

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