A Blend of Pre-Cooked Lentils with Vegetables
Heat up in 1 minute
Big on flavours!
Slow-cooked then mixed with tasty root veg
Delicious with duck
Source of protein and fibre
Ready to eat in just 1 minute
Suitable for vegetarians
These hearty lentils really deliver on the flavour front. We've slow-cooked and combined with carrots, spinach, celery and red onion until it's all nice and sweet, then tossed it in a red wine vinegar and olive oil dressing. It's so tasty you could just eat it on its own. Made with love, Jamie
What's So Good About... ?
Lentils are a good source of fibre and protein and have been part of our diet for thousands of years - experts say maybe even 13,000 years. They come in all kinds of colours, from red to green to black, and are grown and eaten all around the world. They can take a while to cook, but we've taken care of that!
Packaged in a protective atmosphere.
Jamie Oliver is a registered trademark
515kJ
123kcal
6%
energy
2.5g
4%
Medium
0.4g
2%
Low
1.6g
2%
Low
0.8g
14%
Medium
Reference intake of an average adult (8400kJ/2000kcal)
Typical values by analysis per 100g: Energy 412kJ/98kcal
Table of Nutritional Information
per 100g | per portion | |
---|---|---|
Energy | 412kJ/ 98kcal |
515kJ/ 123kcal |
Fat | 2.0g | 2.5g |
of which saturates | 0.3g | 0.4g |
Carbohydrates | 12.0g | 15.0g |
of which sugars | 1.3g | 1.6g |
Fibre | 3.6g | 4.5g |
Protein | 6.2g | 7.8g |
Salt | 0.7g | 0.8g |
Suitable for Vegetarians
For allergens, see ingredients in bold
Contains Celery
Allergy Advice
Packed in a factory that handles Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Mustard, Nuts and Soya
Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.
Hints & Tips
For a really special side, fry a little chopped streaky bacon until nice and crispy, then stir it through the warmed lentils with some fresh thyme and chilli. Top with olive oil and a few drops of red wine vinegar, then serve up with roast chicken, grilled sausages and poached fish.
Microwave: From Ambient
Heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
Country of origin: France
Made in France
Pouch
Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before date: see bottom edge of pack
Ready to Eat
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