Let good health shine through your skin, hair and nails.
There’s a reason soft and smooth skin, thick and shiny hair and strong nails are desirable and attractive to us – they’re indicators of good health. When our nails start to become brittle and hair goes limp, it’s only natural to worry, not only from a superficial viewpoint, but from a health perspective, too.
These keratin-rich parts of the body can give us a sneak-peak at our overall health, so make sure you’re getting all the vitamins and nutrients your body needs to keep them looking beautiful – and keep you feeling good – with Holland & Barrett’s Vitamins for Hair, Skin and Nails.
What are the essential minerals and vitamins for hair?
Whether you have an unruly mane of curls or sleek, straight tresses, all types of hair need certain vitamins to look their best. Here are some of the best hair growth vitamins:
Biotin: most of the best hair supplements for growth include biotin, named after the Ancient Greek work ‘biotos’ which means ‘sustenance’ or ‘life’. It is a B vitamin that contributes to the maintenance of normal hair and skin – helping to keep them healthy.
Zinc: it is important to get enough zinc through your diet or supplements for skin and hair health. It helps to support hair and keep the oil glands surrounding the follicles working.
What are the essential minerals and vitamins for skin?
Niacin: also known as vitamin B3, niacin is a water-soluble vitamin that aids normal skin and normal function of mucous membranes.
Riboflavin: aka vitamin B2, riboflavin is involved in mucus secretion.
Vitamin A: there are 2 forms of vitamin A: retinoids and carotenoids.
Vitamin C: this vitamin is essential for the production of collagen, which can be found in our hair, skin, nails, bones, joints and many other parts of the body.
What are the essential minerals and vitamins for nails?
Strong nails not only help us with everyday tasks, they look a whole lot better than brittle ones, too. Nails can become weakened when we are stressed as our bodies react by redirecting nutrients to more vital organs.
Selenium: an essential mineral, selenium cannot be made by the body and must be obtained through our diets or supplements. This antioxidant can help maintain healthy nails and hair by helping the body rid itself of free radicals and aiding vitamin C function.
Always read the label
"Bulking Agent (Microcrystalline Cellulose, Dicalcium Phosphate), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Zinc Citrate, Ferrous Fumarate, L-Methionine, L-Glycine, Pantothenic Acid (d-Calcium Pantothenate), Glazing Agent (Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose), Anti-Caking Agent (Magnesium Stearate, Silicon Dioxide), Grapeseed Extract (Vitis vinifera), Vitamin E (d-Alpha Tocopheryl Acid Succinate), N-Acetyl L-Cysteine, Beta Carotene, Niacin (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Cupric Sulphate, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Manganese Sulphate, Humectant (Glycerol), Potassium Iodide, Sodium Selenite, Folic Acid (Pteroylmonoglutamic Acid), Biotin (d-Biotin), Chromium Picolinate, Vitamin B12 (Cyanocobalamin).
| Each 1 Tablet(s) contains | |
| Vitamin D | 5.00 µg (200 I.U.) 100% |
| Vitamin E | 12.00 mg α-TE (17.88 I.U.) 100% |
| Vitamin B1 | 4.00 mg 364% |
| Vitamin B2 | 2.00 mg 143% |
| Niacin | 9.00 mg-NE 56% |
| Pantothenic Acid | 18.00 mg 300% |
| Vitamin B6 | 5.00 mg 357% |
| Folic Acid | 200.00 µg 100% |
| Vitamin B12 | 10.00 µg 400% |
| Biotin | 200.00 µg 400% |
| Vitamin C | 60.00 mg 75% |
| Magnesium | 56.25 mg 15% |
| Iron | 14.00 mg 100% |
| Copper | 1000.00 µg 100% |
| Iodine | 200.00 µg 133% |
| Zinc | 15.00 mg 150% |
| Manganese | 0.50 mg 25% |
| Selenium | 105.00 µg 191% |
| Chromium | 20.00 µg 50% |
| L-Methionine | 25.00 mg ** |
| L-Glycine | 25.00 mg ** |
| Grapeseed Extract (Vitis Vinifera)(20:1 extract, equivalent to 400.00mg Grapeseed | 20.00 mg ** |
| N-Acetyl L-Cysteine | 10.00 mg ** |
| Beta Carotene | 1.00 mg ** |
| *NRV = Nutrient Reference Value **No NRV Established | |
Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.
Vegetarian
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children, Diabetic/Hypoglycemics - Use only under a doctor’s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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