Holland & Barrett Organic Quinoa - 500g | High Protein & Gluten Free

• 100% organic quinoa
• Complete protein which provides all 8 essential amino acids
• High in fibre, calcium, iron, magnesium & phosphorous

Holland & Barrett Quintessentially Quinoa has a wonderfully light fluffy texture when cooked and is high in magnesium, phosphorus and a source of protein. In fact, it is one of the most nutritious complete proteins available.

Quinoa can be added to cereals, soups, salads, sweet treats & more. Oh, and in case you were wondering, it’s pronounced 'keen-wah'! Iron contributes to normal energy-yielding metabolism.

Always read the label

Organic White Quinoa

Typical values per 100g:
Energy	1311kj / 309kcal
Fat	5g
of which saturates	0.5g
Carbohydrate	56g
of which sugars	6.1g
Fibre	7g
Protein	14g
Salt	1.5g
Iron	7.8mg (56% RI)

Directions:

Rinse the quinoa under cold running water to remove its bitter flavour. Tip into a pan and add double the amount of salted water. Place over a medium heat with a lid and bring to the boil. Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.

Advisory information:

May contain Nuts, Peanuts, Sesame Seeds. Store in a cool, dry place preferably in an airtight container.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.