Nutrient packed and versatile
Fava beans, also known as broad beans, have been cultivated in Britain for centuries and are a nutritious addition to any diet. Fava beans are a versatile ingredient that can be easily incorporated into so many dishes to add protein inexpensively.
Once cooked, fava beans have a creamy texture and a slightly nutty flavour. Use in a variety of dishes, such as salads, soups, stews, and even falafel or hummus-style dips. Their versatility makes them a great store cupboard staple for any health-conscious cook.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more.
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Split Fava Beans (Broad Beans).
Do not eat raw. May contain small stones.
| Item | Average Values Per 100g |
|---|---|
| Energy | 1177kJ / 280kcal |
| Fat | 1g |
| of which saturates | 0.2g |
| Carbohydrates | 25.2g |
| of which sugars | 2.8g |
| Protein | 28.9g |
| Salt | 0.05g |
| Fibre | 27.5g |
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