The ancient ancestor for modern diets
Emmer, also known as Farro, is a remarkable ancient ancestor of modern wheat, it has stood the test of time and continues to provide us with a great balanced ingredient for modern dishes.
It brings a rich nutty flavour to your dishes, Emmer has Emmer has a nutty and slightly earthy flavour which can add a welcome change to your kitchen classics. Whether you use it as a base for grain bowls, a wholesome side dish, or as a key ingredient in salads and soups, emmer will add nutritional value and taste.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Rinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours.
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Emmer Wheat. For allergens see ingredients in bold
May contain other cereals containing gluten
Do not eat raw. May contain small stones.
Item | Per 100g |
---|---|
Energy | 1402kj / 332kcal |
Fat | 2.4g |
of which saturates | 0.5g |
Carbohydrates | 58g |
of which sugars | 13g |
Protein | 14g |
Salt | 0.01g |
Fibre | 10g |
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