Love hearty meals? Our cracked wheat loves you back. A filling fibre packed ingredient, the ideal alternative to rice, potatoes and cous cous.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Combine in a pot with double the ratio of water and bring to a boil. Reduce heat, cover and simmer for up to 25 minutes. Fluff with a fork before serving.
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Cracked Wheat.
May contain other cereals containing gluten
Do not eat raw.
| Item | Per Serving |
|---|---|
| Energy | 1305Kj / 309Kcal |
| Fat | 1.2g |
| of which saturates | 0.3g |
| Carbohydrates | 57g |
| of which sugars | 1.6g |
| Protein | 9.5g |
| Salt | 0.001g |
| Fibre | 17g |
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