3 heaped tablespoons of cooked whole peas provide 1 of your 5 a day.
Suitable for vegetariansProduct information
3 heaped tablespoons of cooked whole peas provide 1 of your 5 a day.Instructions
2. Place peas into a large saucepan with 500ml water.
3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.
4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required.
For whole peas:
1. Bring 500ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 20 mins.
3. Drain, rinse thoroughly and use as required.
For mushy peas:
1. Bring 300ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 40 mins.
3. Stir often, until peas have broken down and thickened.
4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.Recipes
Serves 4
Preparation time: 10 minutes
Soaking time: 2 hours
Cooking time: 50 minutes
Ingredients
250g Great Scot Whole Peas
1 tsp dried chilli flakes
2 lemons, grated zest only
Salt and black pepper
15g plain flour
400g skinless haddock fillets, thickly sliced
1 medium egg, beaten
100g cornflakes, crushed
4 tbsp vegetable oil
Method:
1. Soak and cook the dried peas to the on pack instructions. Add the chilli during the last 30 minutes of the cooking time for mushy peas.
2. Add the lemon zest and stir into the peas.
3. Meanwhile, lightly season the flour with the salt and pepper. Dip the haddock strips into the seasoned flour until lightly coated.
4. Then dip the fish into the beaten egg and finally the crushed cornflakes.
5. Heat the oil in a large frying pan and swallow fry the fish for 2-3 minutes per side. Drain on kitchen paper before serving with the mushy peas and a few homemade fries.Package Type
Other Information
Dried Peas
Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Usage:
11 Servings
Brand
Manufacturer
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.Country of Packing
Return To Address
Or write to us at:
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Typical Values
Per 100g as consumed
Per 80g serving as consumed
Energy
440kJ
352kJ
105kcal
84kcal
Fat
0.4g
0.3g
of which saturates
0.1g
Trace
Carbohydrate
12.8g
10.2g
of which sugars
2.9g
2.3g
Fibre
8.3g
6.6g
Protein
8.3g
6.7g
Salt
Trace
Trace
Folic Acid
65g 32%NRV
52g 26%NRV
NRV = Nutrient Reference Value
This pack contains approx. 11 servings
When cooked according to instructions for whole peas. 45g of uncooked dried peas weighs approximately 80g when cooked
3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day
Typical Values
Per 100g as consumed
Per 80g serving as consumed
Energy
440kJ
352kJ
105kcal
84kcal
Fat
0.4g
0.3g
of which saturates
0.1g
Trace
Carbohydrate
12.8g
10.2g
of which sugars
2.9g
2.3g
Fibre
8.3g
6.6g
Protein
8.3g
6.7g
Salt
Trace
Trace
Folic Acid
65g 32%NRV
52g 26%NRV
NRV = Nutrient Reference Value
This pack contains approx. 11 servings
When cooked according to instructions for whole peas. 45g of uncooked dried peas weighs approximately 80g when cooked
3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day
Ingredients
Allergen Information
Allergy Information
Dietary Information
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