Great Scot Marrowfat Peas Food Cupboard M&S Default Title
Great Scot Marrowfat Peas Food Cupboard M&S Default Title

Great Scot Marrowfat Peas (1kg) - High Protein, Vegan

Discover the delicious taste of Great Scot Marrowfat Peas, a versatile and nutritious staple perfect for adding to your favourite British recipes or creating authentic UK dishes. These peas are high in protein and fibre, making them a healthy addition to any meal. Enjoy them as mushy peas, in hearty soups, or even as a unique dip.

  • One of your 5-a-day: 3 heaped tablespoons contribute to your daily fruit and vegetable intake.
  • Versatile use: Ideal for mushy peas, dips, soups, and more.
  • High in nutrients: Packed with protein, fibre, and folic acid.
  • Fat-free: A healthy and guilt-free addition to your diet.
  • Vegetarian-friendly: Suitable for vegetarian and vegan diets.
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£1.67
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£1.67
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Description
Description
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3 heaped tablespoons of cooked marrowfat peas provide 1 of your 5 a day.
1 of your 5 a day, Great for mushy peas, dips & soups, Fat-free, High in protein, fibre & folic acid, Suitable for vegetarians


Instructions
Hob - From Ambient. 1. Rinse 100g marrowfat peas thoroughly before cooking.2. Place peas into a large saucepan with 500ml water.3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.4. Remove from heat and soak in hot water for 2 hours.Drain, rinse and use as required.For whole peas:1. Bring 500ml water to the boil, add the pre-soaked marrowfat peas.2. Boil for 10 mins. then simmer for 20 mins.3. Drain, rinse thoroughly and use as required.For mushy peas:1. Bring 300ml water to the boil, add the pre-soaked marrowfat peas.2. Boil for 10 mins then simmer for 40 mins.3. Stir often, until peas have broken down and thickened.4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.

Recipes
Spicy Pea, Chilli & Lime DipServes 8Preparation time: 10 minutesSoaking time: 2 hoursCooking time: 40 minutesIngredients:250g Great Scot Marrowfat Peas1/2 bunch spring onions, thinly sliced1 small green chilli, deseeded and finely chopped300ml water2 small limes, grated zest and juice2 salad tomatoes, roughly choppedMethod:1. Soak the marrowfat peas to the on pack instructions, drain and transfer to a large saucepan.2. Add the spring onions, chilli and water. Bring to the boil, cover and simmer for 30 minutes, stirring occasionally until the peas are tender and mushy.3. Stir in the lime zest and juice and tomatoes. Serve hot or cold with tortilla chipsTip: Make the total amount and freeze in batches without the chopped tomato, then add this when the dip is defrosted.

Package Type
Re-Closable Packaging

Other Information
Full Product Name:Dried Marrowfat PeasStorage:Store in a cool dry place. Once opened store in an airtight container.Best before end: See side of pack.Usage:11 ServingsOrigin:Product of more than one country. Packed in the UKAdditional Information:When cooking according to instructions for whole peas, 45g of uncooked marrowfat peas weighs approximately 80g when cooked.

Nutrition Details
Typical Values Per 100g as consumed Per 80g serving as consumed
Energy 440kJ 352kJ
105kcal 84kcal
Fat 0.4g 0.3g
of which saturates 0.1g Trace
Carbohydrate 12.8g 10.2g
of which sugars 2.9g 2.3g
Fibre 8.3g 6.6g
Protein 8.3g 6.7g
Salt Trace Trace
Folic Acid 65 µg 52 µg
32%NRV 26%NRV
NRV = Nutrient Reference Value

Ingredients
Marrowfat Peas, Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)

Allergen Information
May Contain Cereals Containing Gluten, May Contain Soya

Allergy Information
May contain Cereals containing Gluten and Soya

Dietary Information
Suitable for Vegetarians
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