3 heaped tablespoons provide 1 of your 5 a day.
Suitable for vegetariansProduct information
3 heaped tablespoons provide 1 of your 5 a day.Great for casseroles & salads, Low fat, High in protein, selenium & copper, 1 of your 5 a day, Source of fibre, Suitable for vegetarians
Preparation and Usage
Cooking instructions:
1. Rinse thoroughly before cooking.
2. Place 100g of lentils into a large saucepan with 500ml of water.
3. Boil for 10 minutes, then simmer for 30 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain, rinse and use.
Recipes
Halloumi Cheese with Roasted Vegetables & Green Lentils
Serves 4
Preparation time: 15 minutes
Cooking time: 50 minutes
Ingredients:
200g Great Scot Green Lentils
500ml vegetable stock, hot
3 mixed peppers, deseeded and quartered
2 large courgettes, sliced thickly
2 tbsp olive oil
2 x 250g packs halloumi cheese, sliced
2 tbsp balsamic vinegar
Method:
1. Bring the lentils to the boil in a pan with the stock and boil for 10 minutes then simmer for 30 minutes until tender. Drain thoroughly.
2. Preheat the oven to 200C (fan 180C), Gas Mark 6.
3. Meanwhile, coat the peppers and courgettes in 1 tablespoon of the oil and cook on a baking tray in the centre of the preheated oven for 25 minutes, until lightly browned.
4. Heat the balsamic vinegar in the cleaned lentil pan, add the cooked lentils and cook for 2-3 minutes.
5. Heat the remaining olive oil in a frying pan and fry the halloumi on both sides until golden brown.
6. Serve the lentils, topped with the roasted vegetables and halloumi.
Package Type
Heat Sealed
Other Information
Full Product Name:
Dried Green Lentils
Storage:
Store in a cool dry place. Once opened store in an airtight container.
Best before end: See side of pack.
Usage:
14 Servings
Origin:
Product of more than one country. Packed in the UK
Additional Information:
When cooked according to instructions. 35g of uncooked green lentils weighs approximately 80g when cooked.
Brand
Great Scot
For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.For more information and recipes:
www.greatscotfoods.co.uk
Manufacturer
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Country of Packing
United Kingdom
Return To Address
Got questions or some feedback: 01933 654 340
Or write to us at:
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Typical Values
Per 100g as consumed
Per 80g serving as consumed
Energy
483kJ
386kJ
114kcal
91kcal
Fat
0.7g
0.6g
of which saturates
0.1g
0.1g
Carbohydrate
16.9g
13.0g
of which sugars
0.4g
0.3g
Fibre
3.8g
3.0g
Protein
8.8g
7.0g
Salt
Trace
Trace
Selenium
40g 72%NRV
32g 58%NRV
Copper
0.3mg 33%NRV
0.3mg 26%NRV
NRV = Nutrient Reference Value
Typical Values
Per 100g as consumed
Per 80g serving as consumed
Energy
483kJ
386kJ
114kcal
91kcal
Fat
0.7g
0.6g
of which saturates
0.1g
0.1g
Carbohydrate
16.9g
13.0g
of which sugars
0.4g
0.3g
Fibre
3.8g
3.0g
Protein
8.8g
7.0g
Salt
Trace
Trace
Selenium
40g 72%NRV
32g 58%NRV
Copper
0.3mg 33%NRV
0.3mg 26%NRV
NRV = Nutrient Reference Value
Allergen Information
May Contain Cereals Containing Gluten, May Contain Soya
Allergy Information
May contain Cereals containing Gluten and Soya
Dietary Information
Suitable for Vegetarians
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