Flahavan's Quick Cooking Microwaveable Porridge Oats - 500g

Convenience of Quick Oats
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.

This is why we're Ireland's favourite porridge oats.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Fla-ha-vans...as we say in Ireland

A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.

What's great about oats?
As an independent family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain goodness as well as being a source of protein and a source of fibre.
John Flahavan

Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.

Flahavan's is a Registered Trademark.

For Allergens, see ingredients in bold

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.

Adult Serving
Using your easy measuring scoop.

Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1
Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original.
Step 2
Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3
Microwave on high for 2 minutes, stir and serve.

Childs Serving
For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.

This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.

Wash and dry scoop after use.

Store in a cool dry place away from strong smelling products.
For best before, see base of pack.