Enjoy a convenient and healthy meal solution with Eat Wholesome Organic Green Lentils, perfect for busy lifestyles and diverse culinary creations.
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Organic, High protein & fibre, No added salt, Non-BPA lining
OrganicSuitable for vegetariansProduct information
Organic, High protein & fibre, No added salt, Non-BPA lining
Preparation and Usage
Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Green Lentil and Tomato Curry
Cook 1 diced onion and 1 chopped green pepper in a tbsp oil until soft. Add and stir in 1 tbsp garam masala, 1 tsp cumin, 1 tsp turmeric and 1 tbsp curry powder. Add 1 can chopped tomatoes, 100ml vegetable stock. Simmer for 5-10 mins, stirring frequently until thick. Add lentils, gently simmer for 2 mins.
Garlic, Lentil & Tomato Sauce
Cooked 2 chopped garlic cloves and 1 diced onion in a tbsp oil until soft. Add 1 can chopped tomatoes, 100ml vegetable stock, pinch of black pepper and stir. Simmer for 5-10 mins until thick. Add 1 can green lentils and gently simmer for 2 mins. Serve with pasta.
Lentil & Roast Carrot Salad
Toss 1 tbsp cumin seeds, 500g carrots (cut into batons) in 1 tbsp olive oil. Roast at 200C fan for 25 mins, turning halfway. Drizzle 1 tbsp maple syrup, roast for extra 5 mins. In 1 tbsp oil, gently heat 1 red onion, 1 can lentils, squeeze of lemon juice. Mix all together and serve with salad leaves.
Package Type
Can
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Green Lentils
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture
Brand
Eat Wholesome
Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome product bought.
Manufacturer
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
Return To Address
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values
Per 100g
Energy
227kJ/54kcal
Fat
0.3g
of which saturates
0g
Carbohydrate
6.8g
of which sugars
0g
Fibre
4g
Protein
4g
Salt
0.08g
Ingredients
Organic Green Lentils (60%), Water
Dietary Information
Organic; No Added Salt. May contain gluten
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