Enjoy the wholesome goodness of these ready-to-eat organic chickpeas, perfect for adding a protein and fibre boost to any meal. These versatile legumes are a convenient and healthy addition to your diet, ideal for busy individuals and families.
This product is not for sale to people under the ages: 18 years (UK and EU), 21 years (USA) etc. By placing an order, you confirm that you meet the legal drinking age requirement in your country. To confirm that the recipient meets the legal drinking age to purchase alcohol, a valid photographic ID with his/her date of birth is required prior to delivery. If this identification is not provided, the alcohol will be returned at your expense. See our Shipping Policy and Terms of Service for further information.
Organic, High protein & fibre, No added salt, Non-BPA lining
OrganicSuitable for vegetariansProduct information
Organic, High protein & fibre, No added salt, Non-BPA lining
Preparation and Usage
Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Vegan Meringue with Raspberries
Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.
Chick Pea Crouton Salad
Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.
Chick Pea Coconut Curry
Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.
Package Type
Can
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Chick Peas
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Brand
Eat Wholesome
Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.
Manufacturer
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
Return To Address
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values
Per 100g
Energy
303kJ/72kcal
Fat
1.3g
of which saturates
0.1g
Carbohydrate
8.6g
of which sugars
0g
Fibre
4.5g
Protein
4.3g
Salt
0.05g
Ingredients
Organic Chick Peas (60%), Water
Dietary Information
Organic; No Added Salt
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