Easy Bean Indian Cauliflower & Spinach Dhal 320g GOODS M&S
Easy Bean Indian Cauliflower & Spinach Dhal 320g GOODS M&S
Easy Bean Indian Cauliflower & Spinach Dhal 320g GOODS M&S
Easy Bean Indian Cauliflower & Spinach Dhal 320g GOODS M&S

Easy Bean Indian Cauliflower & Spinach Dhal - 320g

Enjoy a flavourful and easy vegetarian meal with this comforting Indian-inspired dhal. Packed with vegetables and warming spices, it's perfect for a quick and satisfying lunch or dinner.

  • Ready in minutes: Simply heat and eat for a convenient meal.
  • Healthy and nutritious: High in fiber, with 2 of your 5-a-day and no added sugar.
  • Vegan and vegetarian-friendly: Suitable for diverse dietary needs.
  • Gluten and dairy-free: Enjoy guilt-free deliciousness.
  • Authentic flavours: Made with toor dhal, cauliflower, green beans, spinach, coconut, and tamarind.
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Description
Description
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Indian sambar dhal Toor dhal, cauliflower, green beans and spinach, simmered with tamarind, coconut and mustard seedIndian sambarSambar is a well known vegetable dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas - a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.

Product information

Indian sambar dhal

Toor dhal, cauliflower, green beans and spinach, simmered with tamarind, coconut and mustard seed

Indian sambar
Sambar is a well known vegetable dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas - a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.
Cauliflower & spinach with green beans, coconut and tamarind, 278 cals, High Fibre & Filling, 2 of Your 5-A-Day, 100% Natural Ingredients, Gluten and Dairy Free, No Added Sugar, No Artificial Colours, Flavourings or Preservatives, Suitable for Vegans & Vegetarians

Suitable for the microwaveSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Slowly cooked by us, quickly served by you...
Easy Lunches
With naan bread or enjoy on its own.
Laid-Back Suppers
Perfect with rice or homemade dosas.

Heat & Eat
Remove lid and replace loosely, microwave on full power for 3 minutes, stir and stand for 1 minute.
Heat until piping hot
Instructions
Hob - From Chilled. To piping hot.; Microwave - From Chilled. Remove lid and replace loosely, heat on full power for 3 minutes, stir and stand for 1 minute.
Package Type
Sleeve & Pot
Recycling Information
Sleeve - Recyclable
Other Information
Full Product Name:
Cauliflower & spinach with green beans, coconut and tamarind

Storage:
Keep refrigerated 0-5C.
Or freeze on day of purchase and use within one month. Defrost thoroughly before use.

Origin:
Made in Somerset

Additional Information:
Recycle Me
Pot reusable and recyclable.
Sleeve is made from sustainable sources, recycle with paper and card.
Brand
Easy Bean
Please let us know what you think of our one-pot meals or how you like to serve them. To find out more and to get in touch:
www.easybean.co.uk
facebook.com/easybean
hello@easybean.co.uk
twitter.com/easy_bean
Manufacturer
Made by:
Easy Bean Ltd,
The Willow Bakehouse,
Mudford,
Somerset,
BA21 5TF.
Return To Address
Get in Touch
www.easybean.co.uk
hello@easybean.co.uk
Easy Bean Ltd,
The Willow Bakehouse,
Mudford,
Somerset,
BA21 5TF.
Typical Values 100g 320g
Energy 363kJ 1162kJ
87kcal 278kcal
Fat 3.8g 12.2g
(of which saturates) 2.0g 6.4g
Carbohydrate 9.0g 28.8g
(of which sugars) 2.6g 8.3g
Fibre 3.0g 9.6g
Protein 4.0g 12.8g
Salt 0.6g 1.9g
Typical Values 100g 320g
Energy 363kJ 1162kJ
87kcal 278kcal
Fat 3.8g 12.2g
(of which saturates) 2.0g 6.4g
Carbohydrate 9.0g 28.8g
(of which sugars) 2.6g 8.3g
Fibre 3.0g 9.6g
Protein 4.0g 12.8g
Salt 0.6g 1.9g
Ingredients
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Cauliflower (8%), Carrots, Toor Dhal, Onions, Green Beans (6%), Spinach (4%), Channa Dhal, Creamed Coconut (3%), Red Lentils, Spices, Ginger, Garlic, Tamarind (0.6%), Sunflower Oil, Mustard Seed, Sea Salt, Cumin Seeds, Curry Leaves
Allergen Information
May Contain Celery, Contains Mustard, May Contain Peanuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; No Added Sugar; Gluten free;High fibre, Dairy free, no added sugar, 2 of your 5-a-day

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