Discover Dragonfly Organic Tofu, a deliciously firm and smoky tofu made with traditional Japanese methods using only the finest organic soy beans. This versatile plant-based protein is perfect for adding to your favorite dishes, offering a healthy and delicious boost to any meal.
Are you ready to tofu?We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!Gently does it...Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu.The milk is mixed with a special, authentic ingredients called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.Tofu for everyone...Tofu - a way of life for thousands of years and THE food of the future
Suitable for the microwaveOrganicSuitable for vegetarians Product life guaranteed for 1 month.Product information
Are you ready to tofu?
We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!
Gently does it...
Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!
We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu.
The milk is mixed with a special, authentic ingredients called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)
As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.
Tofu for everyone...
Tofu - a way of life for thousands of years and THE food of the futureOrganic, 100% Natural, Plant Based, Gluten Free, Suitable for Vegans
Country of Origin
United Kingdom
1 MONTH
Storage
Keep Refrigerated
Preparation and Usage
Versatile: Tofu can be diced, sliced, grated or crumbled. Can be eaten cold, delicious when dipped in soy sauce.
Cook: Tofu can be fried, grilled, baked, BBQ roasted or braised with any marinade, glaze or sauce of your choice.
Recipes
Baked Tofu Cobb Salad
(pictured centre on the front of this pack)
Serve 3
Ingredients
300g Dragonfly Super Firm or Smoked Tofu
1 garlic clove, crushed
2 tbsp nutritional yeast
2 tbsp tamari sauce
For the cobb salad
2 baby gem lettuce, sliced
200g can sweetcorn
200g cherry tomatoes
2 avocado, sliced
For the dressing
2tbsp maple syrup
2tbsp olive oil
1 tsp Dijon mustard
juice of half a lemon
Method
1. Preheat the oven to 200C, Gas mark 6.
2. Cut the tofu into chunks.
3. Mix together the garlic, nutritional yeast and tamari sauce. Add the tofu and leave to allow the flavours to absorb for 10-15 minutes. Then bake in the oven for 15 minutes.
4. Meanwhile arrange the salad ingredients on a large flat platter.
5. Mix together the dressing ingredients.
6. When the tofu is ready, add to the platter and serve with the maple syrup dressing.
Package Type
Tray
Other Information
Storage:
Keep refrigerated. Once opened, refresh tofu daily in cold water and use within 2 days.
Origin:
Made in the UK
Additional Information:
EU Organic - GB-ORG-05, Non-EU-Agriculture
Brand
Dragonfly
Try our Tofu-Tastic Recipe Inside
At Dragonfly, we have tofully embraced the ancient art of making tofu by honouring traditional Japanese methods that date back thousands of years. Our plant-based superfoods are only ever made from organic, sustainably grown, natural ingredients. These are meticulously crafted to create our sensational soy-perstar tofu. Rich in protein, packed with essential amino acids, low in fat and naturally gluten-free. It's time to check out the range - you'll be tofully hooked!
For a supremely savoury flavour, this one is immersed in naturally Smoked Water which is specially filtered for the purest results. Tofully versatile, you can enjoy in curries, salads, kebabs... and so much more!Further Soy-spiration...
The Pesto Pasta and Lentil Soup dishes on the front of pack are also available online, where you can find more amazing mealtime ideas: www.dragonflyfoods.com
Discover tofu time - morning, noon and night
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Manufacturer
Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.
Return To Address
Get in touch with our tofu-tastic team anytime:
01884 841111
info@dragonflyfoods.com
Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.
www.dragonflyfoods.com
Typical Values
100g
Energy
425kJ/102kcal
Fat
5.3g
of which saturates
0.9g
Carbohydrate
1.8g
of which sugars
0.1g
Fibre
1.4g
Protein
12.4g
Salt
0.06g
Ingredients
*Water, Soya Beans, Firming Agent *Nigari (Magnesium Chloride), *Approved non-organic ingredient
Allergen Information
Contains Soya
Dietary Information
Suitable for Vegans; Organic; Gluten free
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