What is Falafel?Falafel is a popular Middle Eastern food made from chick peas (or fava beans), herbs and spices that are formed into small patties or balls and fried or baked. Serve them in a flatbread with salad, dress with the sauces, wrap and enjoy!
Suitable for vegetariansProduct information
What is Falafel?
Falafel is a popular Middle Eastern food made from chick peas (or fava beans), herbs and spices that are formed into small patties or balls and fried or baked. Serve them in a flatbread with salad, dress with the sauces, wrap and enjoy!Create Your Own Falafel Wrap in 30 Minutes, Just Add - 1 Tin of Chick Peas, Fresh Salad to Dress, Tasty Middle Eastern Cuisine in Minutes, Suitable for Vegans
Recipes
How to prepare your wrap in 3 easy steps
Chick Peas Falafel
Just add:
- 1 tin of chick peas, drained (240g)
- 200g lettuce, shredded
- 1 red onion, thinly sliced
- 1 cucumber, sliced
- 2 tomatoes, sliced
1. Mix
Drain the chick peas and blitz in a food processor with 2 tbsp of water, add the seasoning mix and blitz again until well mixed but still textured. Shape the mix into 16 small balls.
2. Cook
To pan fry: heat 3 tbsp of oil in a frying pan over a low heat, add the falafel and fry for 3 minutes each side or until nicely browned. Set aside on paper towels to drain.
To oven bake: preheat oven to 200C, fan 180C or gas mark 6. Layer a baking tray with greaseproof paper and brush with oil, place the falafels onto the greaseproof paper and bake for 20 minutes or until golden brown.
3. Wrap and enjoy!
Remove flatbreads from packaging and heat for 10-15 seconds in the microwave or warm both sides in a dry frying pan. Spread the garlic & herb sauce onto the warm flatbread, add falafel and salad ingredients. For an extra spicy kick add some chilli sauce. Roll the flatbread and enjoy!
For a truly authentic experience add a drizzle of Cypressa tahini
Package Type
Box
Other Information
Box Contents:
8 Flatbread Wraps, Falafel Seasoning Mix, Garlic & Herb Sauce, Chilli Sauce
Full Product Name:
Falafel Kit with Flatbread Wraps, Falafel Seasoning Mix, Garlic & Herb Sauce and Chilli Sauce in Individual Sachets.
Storage:
Store in a cool dry place, consume once opened.
Usage:
4 Servings
Additional Information:
Flatbread wraps packaged in a protective atmosphere.
Brand
Cypressa
Since 1964 Cypressa has been sourcing the finest authentic foods from like-minded, quality obsessed specialist producers and growers across the Mediterranean, Middle East and beyond.
From tahini to olives and halloumi to ancient grains; and now with convenient Middle Eastern inspired wrap kits; experience the foods of the sun with the warm and vibrant flavours of Cypressa.
Manufacturer
Katsouris Brothers Limited,
100 Queensbury Rood,
Wembley,
Middlesex,
HA0 1QG.
Return To Address
Katsouris Brothers Limited,
100 Queensbury Rood,
Wembley,
Middlesex,
HA0 1QG.
Contact 020 8991 6080 or visit www.cypressa.co.uk
Chilli Sauce:
Falafel Seasoning Mix:
Typical Values
as sold Per 100g
Energy
306kJ
73kcal
Fat
3.6g
of which saturates
0.3g
Carbohydrate
8.6g
of which sugars
5.3g
Fibre
1.4g
Protein
0.9g
Salt
1.1g
Flatbread:
Typical Values
as sold Per 100g
Energy
1448kJ
343kcal
Fat
5.8g
of which saturates
0.7g
Carbohydrate
55.1g
of which sugars
5.2g
Fibre
8.1g
Protein
13.6g
Salt
4.2g
Garlic & Herb Sauce:
Typical Values
as sold Per 100g
Energy
1236kJ
292kcal
Fat
4.6g
of which saturates
2.3g
Carbohydrate
54.0g
of which sugars
3.9g
Fibre
2.5g
Protein
7.5g
Salt
1.0g
Typical Values
as sold Per 100g
Energy
1812kJ
440kcal
Fat
45.8g
of which saturates
3.0g
Carbohydrate
6.1g
of which sugars
2.9g
Fibre
0.4g
Protein
0.6g
Salt
1.5g
Ingredients
Chilli Sauce:
Water, Red Pepper Pure, Onion Pure, Tomato Paste, Rapeseed Oil, Balsamic Vinegar, Sugar, Cornflour, Garlic Pure, Salt, Smoked Paprika, Lemon Juice Concentrate, Cumin Powder, Acidity Regulator (Citric Acid), Dried Chilli, Ground Coriander, Flavouring (Paprika Extract), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Carraway Seeds, Black Pepper
Falafel Seasoning Mix:
Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Gram Flour, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Onion, Spices (Coriander, Cumin, Cardamom, Chilli, Black Pepper), Herbs (Coriander, Parsley), Onion Powder, Salt, Garlic Powder, Sunflower Oil
Flatbread:
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Humectant (Glycerol), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Acidity Regulator (Citric Acid), Sugar, Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Salt, Wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride)
Garlic & Herb Sauce:
Rapeseed Oil, Water, Garlic Pure, Spirit Vinegar, Sugar, Cornflour, Salt, Lemon Juice Concentrate, Mustard Powder, Parsley, Coriander, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)
Allergen Information
Contains Mustard, Contains Wheat
Dietary Information
Suitable for Vegans
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