Curried Chickpeas Jamie Oliver Ready to Eat Vegetarian & Vegan M&S Default Title
Curried Chickpeas Jamie Oliver Ready to Eat Vegetarian & Vegan M&S Default Title

Jamie Oliver Curried Chickpeas - Ready Meal Pouch

Enjoy a burst of flavour with Jamie Oliver's Curried Chickpeas – a convenient and delicious ready-to-eat meal perfect for a quick lunch or a tasty side dish. These hearty chickpeas are packed with protein and fibre, making them a satisfying and healthy choice.

  • Ready in 1 minute: Perfect for busy lifestyles.
  • Authentic Indian-inspired flavours: Featuring cumin, coriander, ginger, and cinnamon.
  • Vegetarian-friendly: A delicious plant-based option.
  • Versatile: Serve as a side dish, add to salads, or enjoy on its own.
  • High in protein and fibre: A healthy and satisfying meal.
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£4.59
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£4.59
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Available From  | M&S

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Description
Description
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We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it! Made with love,JamiexWhat's so Good About...?Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
Heat up in 1 minute, Big on flavour!, With lentils, brown rice, Indian spices & lemon, Tastes great with chicken, Source of fibre, Source of protein, Suitable for vegetarians

Country of Origin
France


Preparation and Usage
Hints & TipsThis is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.

Instructions
Microwave - From Ambient. Ready to Eat in Just 1 MinuteTo heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!

Package Type
Pouch

Other Information
Full Product Name:A Blend of Chickpeas, Lentils and Rice in a Spicy SauceStorage:Store in a cool dry placeOnce opened, keep refrigerated and consume within 2 daysBest before end date: see bottom edge of packOrigin:Made in France, with spices from India and various other countriesAdditional Information:Packaged in a protective atmosphere

Nutrition Details
Typical Values by analysis per 100g by analysis per portion
Energy 565kJ/135kcal 707kJ/168kcal
Fat 4.3g 5.4g
of which saturates 0.4g 0.5g
Carbohydrates 15.6g 19.5g
of which sugars 0.8g 1.0g
Fibre 4.5g 5.6g
Protein 6.1g 7.6g
Salt 0.4g 0.5g

Ingredients
Rehydrated Chickpeas (36%) (Chickpeas, Water), Water, Pre-cooked Lentils (12%) (Lentils, Water), Pre-cooked Rice (10%) (Brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour

Allergen Information
Contains Mustard

Allergy Information
Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya

Dietary Information
Suitable for Vegetarians
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