Cawoods Skinless & Boneless Cod 200g GOODS M&S
Cawoods Skinless & Boneless Cod 200g GOODS M&S

Cawoods Skinless Cod Fillets - 200g - Low Fat, High Protein

Enjoy the authentic taste of the Caribbean with Cawoods Skinless & Boneless Cod, a premium dry-cured and salted cod fillet. Perfect for health-conscious individuals, this protein-rich option is low in fat and sugar-free, requiring a simple soak before cooking. It’s a delicious and convenient ingredient for countless culinary creations.

  • High in protein, low in fat, and sugar-free – a healthy and delicious choice.
  • Convenient and easy to prepare – simply soak and cook to your liking.
  • Versatile ingredient – perfect for various Caribbean and international dishes.
  • Dry-cured and salted – preserving the cod's natural flavour and texture.
  • Skinless and boneless – for simple preparation and hassle-free cooking.
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£10.92
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£10.92
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Available From  | M&S

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Description
Description
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The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.

Product information

The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Naturally high in protein, Low fat, Sugar free

Suitable for the microwave

Preparation and Usage
Preparation Instructions:
Soak fish in a basin with cold water for 24 hours.
Change the water several times.
The product will rehydrate and de-salt.
Cook to your recipe

To be cooked before consumption.
Package Type
Tray & Heat Sealed
Other Information
Full Product Name:
Dry Salted Skinless & Boneless Cod Fillets

Storage:
Store in cool and dry place.
Once soaked keep refrigerated and cook within 48 hours.
Under warm conditions product life will reduced.
To maintain product quality in warm conditions keep refrigerated.

Safety Warning:
Warning: Although great care has been taken to remove all bones some may remain.

Origin:
North East Atlantic & Pacific, Trawls
Brand
Cawoods
Manufacturer
Packed for:
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Return To Address
If you are require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com. For all other products, please see www.cawoodsfish.com
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Typical Values per 100g
Energy 508kJ/121kcal
Fat 0.5g
of which saturates 0.0g
Carbohydrates 0.0g
of which sugars 0.0g
Protein 29g
Salt 18.4g
Ingredients
Cod (Fish) 99%, Salt
Allergen Information
Contains Fish
Dietary Information
Low Fat

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